Рецепт Chicken And Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breast 92.3g	soy sauce 16.0g	onion 49.5g	pepper 48.79g	pepper 48.79g	broccoli 92.72g	Всего в порции	Всего в рецепте
Protein (g)	21.31	1.0	0.54	0.42	0.48	2.61	26.38	52.76
Total Fat (g)	1.14	0.01	0.05	0.08	0.15	0.34	1.77	3.54
Carbohydrates (g)	0.0	1.22	4.62	2.26	2.94	6.16	17.2	34.4
Ash (g)	0.94	2.45	0.17	0.21	0.23	0.81	4.81	9.62
Calories (kcal)	101.53	8.48	19.8	9.758	15.125	31.525	186.218	372.436
Starch (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.49	0.05	0.0	0.09	0.64	1.28
Glucose (dextrose) (g)	н/д	н/д	0.98	0.57	0.95	0.45	2.94	5.88
Fructose (g)	н/д	н/д	0.64	0.55	1.1	0.63	2.92	5.84
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.19	0.19	0.38
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.19	0.19	0.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.0	11.32	44.11	45.81	44.99	82.8	298.03	596.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	2.1	1.17	2.05	1.58	7.17	14.34
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.8	0.8	1.0	2.4	5.2	10.4
Calcium (mg)	10.153	3.04	11.385	4.879	3.415	43.578	76.451	152.902
Iron (mg)	0.66	0.31	0.1	0.17	0.21	0.68	2.13	4.26
Magnesium (mg)	25.844	6.88	4.95	4.879	5.855	19.471	67.879	135.758
Phosphorus (mg)	180.908	20.0	14.355	9.758	12.685	61.195	298.902	597.804
Potassium (mg)	235.365	34.72	72.27	85.383	102.947	292.995	823.68	1647.36
Sodium (mg)	59.995	901.92	1.98	1.464	1.952	30.598	997.908	1995.816
Zinc (mg)	0.74	0.08	0.08	0.06	0.12	0.38	1.47	2.94
Copper (mg)	0.037	0.016	0.02	0.034	0.01	0.046	0.163	0.326
Manganese (mg)	0.018	0.067	0.064	0.059	0.054	0.195	0.457	0.914
Selenium (mcg)	16.4	0.1	0.2	0.0	0.0	2.3	19.1	38.2
Vitamin A, IU (IU)	19.383	0.0	0.99	180.523	1527.615	577.646	2306.157	4612.314
Retinol (mcg)	5.538	0.0	0.0	0.0	0.0	0.0	5.538	11.076
Vitamin A, RAE (mcg_RAE)	5.538	0.0	0.0	8.782	76.6	28.743	119.664	239.328
Beta Carotene (mcg)	0.0	0.0	0.495	101.483	792.35	334.719	1229.047	2458.094
Vitamin E (mg)	0.12	0.0	0.01	0.18	0.77	0.72	1.8	3.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.98	166.374	24.883	1300.862	1494.098	2988.196
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.02	0.01	0.03	0.06
Tocopherol, gamma (mg)	0.04	н/д	0.0	0.0	0.07	0.16	0.26	0.52
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.1	0.0	3.7	39.2	62.3	82.7	189.0	378.0
Thiamin (mg)	0.065	0.005	0.025	0.029	0.024	0.065	0.213	0.426
Riboflavin (mg)	0.083	0.027	0.015	0.015	0.044	0.111	0.295	0.59
Niacin (mg)	10.328	0.352	0.059	0.234	0.478	0.593	12.046	24.092
Pantothenic acid (mg)	0.757	0.048	0.059	0.049	0.156	0.529	1.598	3.196
Vitamin B-6 (mg)	0.508	0.024	0.059	0.107	0.141	0.167	1.007	2.014
Folate (mcg)	3.692	2.24	9.405	4.879	22.443	58.414	101.073	202.146
Vitamin B-12 (mcg)	0.35	0.0	0.0	0.0	0.0	0.0	0.35	0.7
Choline (mg)	67.7	2.9	3.0	2.7	2.7	17.3	96.5	193.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.249	0.014	0.005	0.005	0.005	0.028	0.306	0.612
Threonine (g)	0.905	0.04	0.01	0.02	0.02	0.083	1.077	2.154
Isoleucine (g)	1.126	0.048	0.005	0.01	0.01	0.074	1.273	2.546
Leucine (g)	1.597	0.08	0.015	0.02	0.02	0.121	1.851	3.702
Lysine (g)	1.809	0.058	0.02	0.02	0.02	0.13	2.055	4.11
Methionine (g)	0.591	0.014	0.0	0.005	0.005	0.037	0.652	1.304
Cystine (g)	0.277	0.018	0.0	0.005	0.01	0.028	0.337	0.674
Phenylalanine (g)	0.849	0.053	0.015	0.044	0.024	0.111	1.096	2.192
Tyrosine (g)	0.72	0.037	0.005	0.005	0.005	0.046	0.818	1.636
Valine (g)	1.061	0.05	0.01	0.02	0.015	0.121	1.276	2.552
Arginine (g)	1.283	0.069	0.05	0.015	0.02	0.176	1.612	3.224
Histidine (g)	0.665	0.026	0.005	0.005	0.01	0.056	0.765	1.53
Alanine (g)	1.163	0.045	0.01	0.02	0.015	0.093	1.345	2.69
Aspartic acid (g)	1.901	0.107	0.045	0.102	0.137	0.306	2.598	5.196
Glutamic acid (g)	3.194	0.237	0.129	0.093	0.102	0.501	4.255	8.51
Glycine (g)	1.043	0.045	0.015	0.015	0.015	0.083	1.215	2.43
Proline (g)	0.877	0.074	0.005	0.01	0.01	0.102	1.077	2.154
Serine (g)	0.729	0.058	0.01	0.024	0.024	0.111	0.957	1.914
Cholesterol (mg)	53.534	0.0	0.0	0.0	0.0	0.0	53.534	107.068
Trans Fat (g)	0.028	н/д	н/д	н/д	н/д	н/д	0.028	0.056
Saturated Fat (g)	0.305	0.002	0.02	0.029	0.015	0.037	0.407	0.814
Phytosterols (mg)	н/д	н/д	7.425	4.391	н/д	н/д	11.816	23.632
Monounsaturated Fat (g)	0.277	0.002	0.005	0.005	0.0	0.009	0.298	0.596
Polyunsaturated (g)	0.258	0.003	0.01	0.029	0.034	0.037	0.372	0.744