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Рецепт Kiwi Grapefruit Salad With Yogurt Lime Dressing

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Ингредиенты

Cost per recipe $9.15 view details
  • This fruit salad makes a great dessert or possibly light meal. The yogurt-lime dressing with honey tops off this light, healthy and easy-to-make dish.
  • 3 x kiwifruit, pared and sliced (about 3 ounces each)
  • 1 x grapefruit, peeled and sectioned
  • 1/4 c. fresh or possibly frzn blueberries
  • 1/4 c. toasted sliced almonds (see note) Yogurt-Lime Dressing (recipe follows)

Инструкции

  1. Arrange kiwifruit, grapefruit and blueberries on a platter; sprinkle with almonds. Serve with Yogurt-Lime Dressing.
  2. Yogurt-Lime Dressing: Combine1/4 c. plain yogurt1 tsp. honey1/2 tsp. grated lime peel (green part only)
  3. Mix well.
  4. Makes 1/4 c..
  5. Note: To toast nuts, heat in a dry skillet over medium heat till they start to brown. Stir occasionally. Be careful not to scorch them.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 407g
Calories 259  
Calories from Fat 52 20%
Total Fat 6.16g 8%
Saturated Fat 0.45g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 1004mg 29%
Total Carbs 51.91g 14%
Dietary Fiber 10.5g 35%
Sugars 33.91g 23%
Protein 5.76g 9%
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