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Ингредиенты
- This fruit salad makes a great dessert or possibly light meal. The yogurt-lime dressing with honey tops off this light, healthy and easy-to-make dish.
- 3 x kiwifruit, pared and sliced (about 3 ounces each)
- 1 x grapefruit, peeled and sectioned
- 1/4 c. fresh or possibly frzn blueberries
- 1/4 c. toasted sliced almonds (see note) Yogurt-Lime Dressing (recipe follows)
Инструкции
- Arrange kiwifruit, grapefruit and blueberries on a platter; sprinkle with almonds. Serve with Yogurt-Lime Dressing.
- Yogurt-Lime Dressing: Combine1/4 c. plain yogurt1 tsp. honey1/2 tsp. grated lime peel (green part only)
- Mix well.
- Makes 1/4 c..
- Note: To toast nuts, heat in a dry skillet over medium heat till they start to brown. Stir occasionally. Be careful not to scorch them.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 407g | |
| Calories 259 | |
| Calories from Fat 52 | 20% |
| Total Fat 6.16g | 8% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 1004mg | 29% |
| Total Carbs 51.91g | 14% |
| Dietary Fiber 10.5g | 35% |
| Sugars 33.91g | 23% |
| Protein 5.76g | 9% |
