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Рецепт Apricot, Berry, And Jicama Salad With Honey Lime Dressing

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0 голосов | 2064 визита
Порций: 6

Ингредиенты

Cost per serving $0.92 view details
  • 8 ounce apricots or possibly nectarines halved, pitted, and cut into 1/2" pcs
  • 1 x basket strawberries - (1 pint) hulled, and cut into 1/2" pcs
  • 1 x basket fresh blueberries - (1/2 pint)
  • 1 x basket fresh raspberries - (1/2 pint)
  • 1 1/2 c. peeled jicama in 1/2" pcs
  • 2 tsp chopped seeded jalapeno chili
  • 3 Tbsp. fresh lime juice
  • 3 Tbsp. honey
  • 1 Tbsp. vegetable oil
  • 2 Tbsp. roasted salted sunflower seeds

Инструкции

  1. Combine first 6 ingredients in large bowl. Whisk lime juice, honey, and oil in small bowl to blend. Season to taste with salt and pepper. Pour dressing over fruit mix; toss gently to coat. Divide salad among 6 plates. Sprinkle with sunflower seeds and serve.
  2. This recipe yields 6 servings.
  3. Comments: The flavors of this salad go well with honey-glazed grilled chicken or possibly pork chops.

Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 6 servings
Calories 85  
Calories from Fat 24 28%
Total Fat 2.7g 3%
Saturated Fat 0.21g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 154mg 4%
Total Carbs 15.94g 4%
Dietary Fiber 2.3g 8%
Sugars 12.55g 8%
Protein 0.88g 1%
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