Рецепт Apricot, Berry, And Jicama Salad With Honey Lime Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	apricots 35.15g	jicama 29.9g	lime juice 7.56g	honey 10.5g	oil 2.27g	sunflower 0.52g	Всего в порции	Всего в рецепте
Protein (g)	0.49	0.22	0.03	0.03	0.0	0.11	0.88	5.28
Total Fat (g)	0.14	0.03	0.01	0.0	2.27	0.27	2.7	16.2
Carbohydrates (g)	3.91	2.64	0.64	8.65	0.0	0.1	15.94	95.64
Ash (g)	0.26	0.09	0.02	0.02	0.0	0.02	0.41	2.46
Calories (kcal)	16.874	11.362	1.891	31.92	20.037	3.022	85.106	510.636
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	2.06	н/д	0.04	0.09	н/д	0.01	2.21	13.26
Glucose (dextrose) (g)	0.83	н/д	0.05	3.75	н/д	н/д	4.63	27.78
Fructose (g)	0.33	н/д	0.05	4.3	н/д	н/д	4.68	28.08
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.02	н/д	0.0	0.15	н/д	н/д	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.36	26.93	6.87	1.8	0.0	0.02	65.97	395.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.25	0.54	0.13	8.62	0.0	0.01	12.55	75.3
Galactose (g)	0.0	н/д	0.0	0.33	н/д	н/д	0.33	1.98
Dietary Fiber (g)	0.7	1.5	0.0	0.0	0.0	0.0	2.3	13.8
Calcium (mg)	4.57	3.588	1.059	0.63	0.0	0.404	10.251	61.506
Iron (mg)	0.14	0.18	0.01	0.04	0.0	0.03	0.4	2.4
Magnesium (mg)	3.515	3.588	0.605	0.21	0.0	1.682	9.6	57.6
Phosphorus (mg)	8.085	5.382	1.059	0.42	0.0	3.416	18.362	110.172
Potassium (mg)	91.049	44.85	8.849	5.46	0.0	3.338	153.546	921.276
Sodium (mg)	0.352	1.196	0.151	0.42	0.0	0.047	2.165	12.99
Zinc (mg)	0.07	0.05	0.01	0.02	0.0	0.03	0.17	1.02
Copper (mg)	0.028	0.015	0.002	0.004	0.0	0.009	0.059	0.354
Manganese (mg)	0.028	0.018	0.002	0.008	н/д	0.01	0.066	0.396
Selenium (mcg)	0.0	0.2	0.0	0.1	0.0	0.3	0.6	3.6
Vitamin A, IU (IU)	677.066	6.279	3.782	0.0	0.0	0.259	687.385	4124.31
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	33.748	0.299	0.151	0.0	0.0	0.016	34.214	205.284
Beta Carotene (mcg)	384.585	3.887	2.269	0.0	0.0	0.155	390.896	2345.376
Vitamin E (mg)	0.31	0.14	0.02	0.0	0.21	0.17	0.85	5.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.287	0.0	0.0	0.0	0.0	0.0	31.287	187.722
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.01	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.5	6.0	2.3	0.1	0.0	0.0	11.9	71.4
Thiamin (mg)	0.011	0.006	0.002	0.0	0.0	0.008	0.026	0.156
Riboflavin (mg)	0.014	0.009	0.002	0.004	0.0	0.002	0.031	0.186
Niacin (mg)	0.211	0.06	0.011	0.013	0.0	0.043	0.337	2.022
Pantothenic acid (mg)	0.084	0.042	0.009	0.007	0.0	0.006	0.149	0.894
Vitamin B-6 (mg)	0.018	0.012	0.003	0.002	0.0	0.007	0.042	0.252
Folate (mcg)	3.164	3.588	0.756	0.21	0.0	1.175	8.893	53.358
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	4.1	0.4	0.2	н/д	0.3	6.0	36.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	н/д	0.0	0.0	0.0	0.002	0.009	0.054
Threonine (g)	0.018	0.006	0.0	0.0	0.0	0.005	0.028	0.168
Isoleucine (g)	0.014	0.006	0.0	0.001	0.0	0.006	0.027	0.162
Leucine (g)	0.028	0.009	0.002	0.001	0.0	0.009	0.048	0.288
Lysine (g)	0.035	0.009	0.002	0.001	0.0	0.005	0.052	0.312
Methionine (g)	0.004	0.003	0.0	0.0	0.0	0.003	0.009	0.054
Cystine (g)	0.0	0.003	0.0	0.0	0.0	0.002	0.005	0.03
Phenylalanine (g)	0.018	0.006	0.001	0.001	0.0	0.006	0.031	0.186
Tyrosine (g)	0.011	0.003	0.0	0.001	0.0	0.003	0.018	0.108
Valine (g)	0.018	0.006	0.001	0.001	0.0	0.007	0.032	0.192
Arginine (g)	0.018	0.012	0.002	0.001	0.0	0.012	0.045	0.27
Histidine (g)	0.011	0.006	0.0	0.0	0.0	0.003	0.02	0.12
Alanine (g)	0.025	0.006	0.002	0.001	0.0	0.006	0.039	0.234
Aspartic acid (g)	0.109	0.06	0.008	0.003	0.0	0.013	0.193	1.158
Glutamic acid (g)	0.056	0.012	0.005	0.002	0.0	0.029	0.104	0.624
Glycine (g)	0.014	0.006	0.001	0.001	0.0	0.008	0.029	0.174
Proline (g)	0.035	0.009	0.002	0.009	0.0	0.006	0.062	0.372
Serine (g)	0.028	0.009	0.003	0.001	0.0	0.006	0.047	0.282
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.058	н/д	0.058	0.348
Saturated Fat (g)	0.011	0.006	0.001	0.0	0.168	0.023	0.209	1.254
Phytosterols (mg)	6.328	н/д	н/д	н/д	5.667	2.763	14.758	88.548
Monounsaturated Fat (g)	0.06	0.003	0.001	0.0	0.515	0.096	0.675	4.05
Polyunsaturated (g)	0.028	0.012	0.002	0.0	1.477	0.12	1.638	9.828