400 or fewer calories, Seafood Рецепты

Lobster and Strawberry Parfaits

A simple layering of succulent steamed lobster, and strawberry salsa.

CEVICHE! ~ Costa Rican Style

My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless…

Tuscan style tuna salad

This is so delish I made it for my friends @ work we always eat together and each of bring something healthy and delish I've been lookng for some…

Deviled eggs with shrimp, yellow mustard and basil.

This recipe is inspired by classic deviled eggs plus spiced up by the deviled eggs seen on Food network. It’s…

Spicy Shrimp on Spinach

We made this as one of the dishes at our annual stay at the Koehler Winery near in Los Olivos near Santa Barbara. Everything we made was delicious,…

Scallops in Scallion Nests

This is an attractive, flavorful dish, ideal as the first course for an elegant dinner. The scallions, which are cooked briefly in boiling water and…

Rice and Crab salad fast and easy!

This salad recipe is good with crab meat and shrimps (or you can use both), corn adds sweetness to the salad,…

Clams steamed in white wine and garlic

Picture it... warm summer night at ther jersey shore. Spent all day at the beach, you come home shower and put…

Smoked Salmon and Asparagus Risotto

Perfect for a romantic dinner for two.

Marinated Trevally

A good method for preserving the wonderful flavour & texture of trevally or other similar fish such as mackerel or sardines.

Oyster Sauce Prawns with Garden Fresh Spring Onions

Delicious, simple prawns dish that will be a winner at your dinner table!

Shrimp & Bok Choy

This is a light and easy meal and healthy, too. I used onions, but scallions or green onions would do. Fresh ginger, soy sauce and rice vinegar…

Fish with Pineapple Salsa

Use your favorite type of fish. The recipe calls for Tilapia, but after my husband told me how tilapia is raised we no longer eat it.

Crab Cakes

Squid stuffed with shrimp

Succulent squid stuffed with shrimp in light tomato sauce. Served with Focaccia bread and a glass of white wine it is a food Heaven on Earth.