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 Fish with Pineapple salsa and Broccoli in Brown Butter |
Add a photoUse your favorite type of fish. The recipe calls for Tilapia, but after my husband told me how tilapia is raised we no longer eat it.
Ингредиенты
- 1 cup diced fresh pineapple
- 1/3 cup diced Roma tomatoes
- 2 tbsp. chopped fresh cilantro
- 1 tbsp. fresh lime juice
- 1 seeded, chopped jalapeno (optional)
- 1 lb. fish fillets
- 1 tbsp. canola or vegetable oil
- Chili powder
- Garlic powder
- Additional fresh lime juice; lime wedges
Инструкции
- Pineapple salsa: in a medium bowl combine pineapple, tomatoes, cilantro, lime juice and jalapeno (if desired); stir. Refrigerate until ready to serve.
- Coat grill rack or a sheet of heavy duty foil with nonstick cooking spray. Preheat grill to high (400 to 450 degrees F). Brush fillets with oil, and sprinkle with chili powder and garlic powder to taste.
- Place fillets on grill. Grill 3 minutes per side or until fish flakes easily with a fork. Remove from grill, and drizzle with lime juice. Serve with lime wedges and pineapple salsa.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 161 | |
| Calories from Fat 56 | 35% |
| Total Fat 6.31g | 8% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 73mg | 24% |
| Sodium 97mg | 4% |
| Potassium 461mg | 13% |
| Total Carbs 4.65g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.73g | 2% |
| Protein 20.75g | 33% |
Отзывы
10 февраля 2011
I cooked this tonight using Cod. I didn't grill it, I baked it at 400.... Odly enough my kids loved it and my husband loved it... I thought it was bland and just didnt like the combination...maybe if it had been cooked over an open flame and had gotten the grill flavor I would have liked it.Этот рецепт был приготовлен/опробован мной!
