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Рецепт Parmesan-Panko Crusted Fish with Avocado Salsa

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1 голос | 2352 визита
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Cost per serving $1.59 view details

Инструкции

  1. Preheat your oven’s broiler. Grease a broiling pan or line pan with aluminum foil/
  2. In a plate, mix together Parmesan cheese and bread crumbs.
  3. In a small bowl, mix together the Mayonnaise, a dash of hot sauce, salt and pepper
  4. Take each filet and dip in Mayonnaise sauce until completely coated.
  5. Dip in the dry ingredients until fully coated and place each filet on the broiling pan.
  6. Spray with Baking spray and broil until the fish is just done. Remove, serve with salsa.
  7. Place the avocados, onion, tomato, capers, garlic, and cilantro into a mixing bowl. Season with cumin, red pepper flakes, lime juice, and olive oil. Season to taste with salt and pepper, and stir gently until evenly combined; set aside.
  8. To serve: Place the Fish filet on the plate and top with salsa and capers

Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 2 servings
Calories 380  
Calories from Fat 283 74%
Total Fat 31.83g 40%
Saturated Fat 4.54g 18%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 236mg 10%
Potassium 553mg 16%
Total Carbs 18.02g 5%
Dietary Fiber 5.6g 19%
Sugars 5.21g 3%
Protein 8.21g 13%
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