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Ингредиенты
- For the fish
- Fish filet- 2
- Mayonnaise-1/4 cup
- Parmesan cheese grated-2 Tblspns
- Panko breadcrumbs- 2 Tblspns
- A dash of hot sauce
- Salt and pepper to taste
- For the Avocado Salsa
- Avocado-1 scooped and cut up
- Grape tomatoes-5 sliced up
- Capers in juice-1 Tblspn
- Onion- ¼ chopped fine
- Garlic-1 crushed and chopped fine
- Cilantro- 1 tspn
- Lime juice- 1Tblspn
- Cumin powder- a pinch
- Red pepper flakes- 1 pinch
- Salt and pepper to taste
Инструкции
- Preheat your ovenâs broiler. Grease a broiling pan or line pan with aluminum foil/
- In a plate, mix together Parmesan cheese and bread crumbs.
- In a small bowl, mix together the Mayonnaise, a dash of hot sauce, salt and pepper
- Take each filet and dip in Mayonnaise sauce until completely coated.
- Dip in the dry ingredients until fully coated and place each filet on the broiling pan.
- Spray with Baking spray and broil until the fish is just done. Remove, serve with salsa.
- Place the avocados, onion, tomato, capers, garlic, and cilantro into a mixing bowl. Season with cumin, red pepper flakes, lime juice, and olive oil. Season to taste with salt and pepper, and stir gently until evenly combined; set aside.
- To serve: Place the Fish filet on the plate and top with salsa and capers
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 2 servings | |
| Calories 380 | |
| Calories from Fat 283 | 74% |
| Total Fat 31.83g | 40% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 236mg | 10% |
| Potassium 553mg | 16% |
| Total Carbs 18.02g | 5% |
| Dietary Fiber 5.6g | 19% |
| Sugars 5.21g | 3% |
| Protein 8.21g | 13% |
