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Рецепт Chilli Beef Ragout With Avocado Salsa

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0 голосов | 1265 визитов
Порций: 6

Ингредиенты

Cost per serving $22.77 view details

Инструкции

  1. Chilli Beef Ragout:Place the oil into a large saucepan. Add in the onion, garlic, cook for 2-3 mins.
  2. Add in the chilli seasoning and beef, cook for 5-6 mins till proportionately browned.
  3. Add in the tomatoes, mushrooms, stock cube, beer, vinegar, tomato puree.
  4. Stir well, add in the seasoning and herbs.
  5. Simmer for 1 hour 20 mins.
  6. Add in the red pepper, kidney beans, simmer for a further 20 mins till the meat is really tender.
  7. Salsa:Mix avocado, minced tomatoes, coriander, chives, lowfat sour cream and the juice of 1 lime together.
  8. Top each meal with a spoonful.
  9. This ragout is great served on tacos or possibly tortillas, on rice, pasta or possibly with boiled potatoes, or possibly simply heaps of crusty Vienna loaf.

Nutrition Facts

Amount Per Serving %DV
Serving Size 7960g
Recipe makes 6 servings
Calories 1500  
Calories from Fat 201 13%
Total Fat 23.21g 29%
Saturated Fat 5.22g 21%
Trans Fat 0.12g  
Cholesterol 13mg 4%
Sodium 11162mg 465%
Potassium 14946mg 427%
Total Carbs 322.27g 86%
Dietary Fiber 81.4g 271%
Sugars 188.53g 126%
Protein 62.89g 101%
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