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Рецепт Chilli Beef Ragout With Avocado Salsa
by Global Cookbook

Chilli Beef Ragout With Avocado Salsa
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Ингредиенты

  • 1 lrg onion, minced
  • 2 x cloves garlic, crushed
  • 2 Tbsp. oil
  • 1 Tbsp. chilli seasoning
  • 1 kg diced Tenderbeef steak
  • 1 x 420 gram can minced tomatoes
  • 1 c. button mushrooms
  • 1 tsp beef stock pwdr
  • 1 can beer, your favourite
  • 2 tsp wine vinegar
  • 2 Tbsp. tomato puree
  • 1 tsp fresh thyme
  • 1 tsp oregano
  • 1 x red pepper, minced
  • 1 x 420 gram can kidney beans salt and grnd black pepper
  • 1 x diced avocado
  • 2 x minced tomatoes
  • 2 Tbsp. fresh coriander
  • 2 Tbsp. fresh chives
  • 150 ml lowfat sour cream
  • 1 x lime

Инструкции

  1. Chilli Beef Ragout:Place the oil into a large saucepan. Add in the onion, garlic, cook for 2-3 mins.
  2. Add in the chilli seasoning and beef, cook for 5-6 mins till proportionately browned.
  3. Add in the tomatoes, mushrooms, stock cube, beer, vinegar, tomato puree.
  4. Stir well, add in the seasoning and herbs.
  5. Simmer for 1 hour 20 mins.
  6. Add in the red pepper, kidney beans, simmer for a further 20 mins till the meat is really tender.
  7. Salsa:Mix avocado, minced tomatoes, coriander, chives, lowfat sour cream and the juice of 1 lime together.
  8. Top each meal with a spoonful.
  9. This ragout is great served on tacos or possibly tortillas, on rice, pasta or possibly with boiled potatoes, or possibly simply heaps of crusty Vienna loaf.