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Add a photoПорций: 4
Ингредиенты
- 4 x turkey, breast, tenderloins, about 1" thick
- 1 1/2 tsp salt
- 1/2 c. extra virgin olive oil
- 1/4 c. fresh lemon, juice
- 1/2 c. minced onion Pineapple Salsa
- 1 med pineapple, skin removed
- 1 med red onion, minced
- 2 x jalapeno pepper, seeded, and, chopped
- 1 x garlic, clove, chopped
- 1/2 c. fresh cilantro, minced
- 1 tsp sugar
Инструкции
- Rinse turkey and pat dry. Season with salt and pepper.
- Combine extra virgin olive oil, lemon juice and onion and add in turkey to coat. Marinate for 1 hour.
- Grill turkey for 5 min per side.
- Pineapple Salsa:Slice pineapple into 3/4 " rounds. Brush with extra virgin olive oil and grill on high heat till browned, about 10 min. Cold and dice.
- Combine pineapple, red onion, jalapeno, garlic , cilantro, sugar and salt. Marinate for 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 4 servings | |
| Calories 487 | |
| Calories from Fat 288 | 59% |
| Total Fat 32.5g | 41% |
| Saturated Fat 5.53g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 1008mg | 42% |
| Potassium 641mg | 18% |
| Total Carbs 6.11g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.08g | 3% |
| Protein 41.53g | 66% |
