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A good method for preserving the wonderful flavour & texture of trevally or other similar fish such as mackerel or sardines.
Ингредиенты
- 2 each Trevally, approx. 500 gr each
- 40 ml white wine vinegar
- 100ml extra virgin olive oil
- 80 ml grapeseed oil
- 5 gr salt
Инструкции
- Remove the fillet from the fish with the aid of a sharp knife
- Remove the skin from the fillets with a knife or carefully pull off the thin skin with fingers (will be left with the beautiful silver surface)
- Cut the fillets in half lengthwise to remove the centre bones
- Place the fillets on a non reactive tray and season lightly with salt on both sides; refrigerate for 1 hour
- Whisk together the salt & vinegar; add the oil & whisk to combine
- Place the marinade in a non reactive container with the fish fillets ensuring that they are well coated.
- Allow the fillet to marinate for a minimum of 2 hours and a maximum of 4 hours.
- Note: the longer the fillets remain in the marinade, the vinegar will "cook" the flesh - still delicious though !
- Serve sliced as a snack/tapa with pickled vegetables, capers or with a salad dressed with a little of the marinade.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 25g | |
| Recipe makes 8 servings | |
| Calories 183 | |
| Calories from Fat 182 | 99% |
| Total Fat 20.61g | 26% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Potassium 2mg | 0% |
| Total Carbs 0.01g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
