Рецепт Smoked Salmon and Asparagus Risotto
Ингредиенты
- 3 cups fish stock
- 200g smoked salmon, sliced
- 1 cup aborio rice
- 1/2 cup sparkling white wine
- 1 Tsp butter
- 1 Tsp olive oil
- 1 bunch asparagus, chopped into inch long pieces
- 1/2 red onion, finely diced
- 1 Tsp sour cream
- 1/3 cup grated parmesan
- 1/3 bunch fresh dill, chopped
- 1/2 lemon, zested
- pinch of ground pepper
- Shaved parmesan, fresh dill and lemon wedges to serve
Инструкции
- Simmer asparagus for a minute or two before plunging into cold water, draining and setting aside.
- In a medium saucepan, heat the fish stock and keep at temperature.
- In a large saucepan, heat the oil and butter and saute the onions until translucent. Add the rice and stir to coat, cooking until the rice has a translucent glow.
- Add the wine and continue to stir until wine is absorbed. Reduce heat to medium.
- Add the hot stock a ladle at a time continuing to stir until all stock has been absorbed and rice is tender (around 45 minutes).
- Stir in sour cream and parmesan.
- Fold in the dill, lemon zest, smoked salmon and asparagus. Season with pepper.
- Divide into bowls and serve with shaved parmesan, fresh dill and a wedge of lemon.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 426g | |
Recipe makes 3 servings | |
Calories 331 | |
Calories from Fat 181 | 55% |
Total Fat 20.33g | 25% |
Saturated Fat 7.86g | 31% |
Trans Fat 0.0g | |
Cholesterol 59mg | 20% |
Sodium 1247mg | 52% |
Potassium 603mg | 17% |
Total Carbs 7.73g | 2% |
Dietary Fiber 1.4g | 5% |
Sugars 3.64g | 2% |
Protein 28.9g | 46% |