Main dish, 500 or fewer calories Рецепты

Polenta with Mushrooms

This uses cornmeal polenta, not instatant.

Spring "Risotto"

Risotto's close resemblance to Asian version (Cantonese) "wet rice",

Upside down corn tart

KEEMA (SPICED GROUND MEAT)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. Our family friends in…

Fizzy Chicken with Lemon Vinaigrette

I found this recipe in the June, 2007 issue of Cuisine at Home. I have slightly revised this recipe from its…

Oklahoma Bean Skillet

Tomato-Apricot Chicken

Apricot Glazed Chicken

Grilled Turkey Meatloaf

This receipe has a lot of flavor with a kick. The inclusion of rice bread crumbs is because my Babe is celiac.

Rice and Beans Southwest Style

This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.

GREEK SKILLET SUPPER

I FOUND THIS IN A NEWSPAPER IN ATLANTA,GA. I TRIED IT AND ADDED MY TOUCHES TO IT. IT IS VERY GOOD.

Braised Beef Tips over Rice

I dont really know where this recipe came from but its a family favorite that my kids beg for. Its a really quick and simple but delicious meal.

Chipotle Crusted Pork Tenderloin

Mediterranian Spice Mix for Meats

Chicken Milano