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Ингредиенты
- All-purpose flour 1/2 c
- Bacon, chopped 4 sl
- Corn kernels 3 c
- Egg 1
- Jalapeno pepper, minced 1 ts
- Monterey Jack, shredded 1 c
- Pepper 1/2 ts
- Salt 1/2 ts
Инструкции
- In heavy ovenproof skillet, cook bacon over medium heat for about 4 minutes or until crisp. Remove and drain on paper towels; pour off all but 2 tb fat from pan.
- In large bowl, combine bacon, corn, cheese, flour, jalapeno pepper, salt, pepper and egg. Heat fat in skillet over medium heat until smoking. Pour in corn mixture, pressing firmly into pan; cook for 5 minutes.
- Place skillet in 425F 220C oven; bake for about 15 minutes or until top is dry and edges are deep brown. Loosen edges; carefully invert onto platter.
- Accent with tomato relish and serve with mustard greens or spinach and baked chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 63 | 44% |
| Total Fat 7.06g | 9% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 408mg | 17% |
| Potassium 245mg | 7% |
| Total Carbs 16.44g | 4% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.79g | 2% |
| Protein 6.25g | 10% |
