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Рецепт KEEMA (SPICED GROUND MEAT)

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Our family friends in Karachi used to invite us for dinner parties. I was fascinated with the less spiced keema they served. It's so simple but delicious that's why I came up with this recipe...

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Cost per serving $1.13 view details

Инструкции

  1. Cover ground meat with water in a pan.
  2. Add vinegar. Simmer for 30 minutes until tender and water is dried up.
  3. Brown onions in hot oil.
  4. Stir in garlic an ginger paste. Fry for 1 minute.
  5. Add tomatoes, garam masala, turmeric, chili, salt and MSG. Saute until tomatoes are mushy.
  6. Mix ground beef, potatoes and water. Simmer until potatoes are done.

Nutrition Facts

Amount Per Serving %DV
Serving Size 362g
Recipe makes 5 servings
Calories 435  
Calories from Fat 254 58%
Total Fat 28.38g 35%
Saturated Fat 7.72g 31%
Trans Fat 0.28g  
Cholesterol 69mg 23%
Sodium 773mg 32%
Potassium 869mg 25%
Total Carbs 24.93g 7%
Dietary Fiber 4.0g 13%
Sugars 4.54g 3%
Protein 20.52g 33%
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