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Ингредиенты
- 1/2 lb. 90% fat-free ground beef
- 1 C. chopped onion
- 1/4 C. chopped green pepper
- 1 tsp. minced garlic
- 1/2 tsp. salt
- 1 can (14 1/2 oz.) diced tomatoes
- 1 can (15 1/2 oz.) chili beans
- 1 C. dry quick-cooking rice
- 1 C. shredded fat-free cheddar cheese
- 2 oz. salsa and cream cheese
- baked tortilla chips, crushed (approximately 32 chips)
Инструкции
- Brown ground beef in a large skillet. Drain, rinse and return to skillet.
- Add onion, green pepper, garlic and salt. Continue to cook until onion is clear.
- Stir in undrained tomatoes and chili beans.
- Bring to a boil. Reduce heat to simmer.
- Stir in rice. Cover and cook 5 minutes.
- Sprinkle cheese over top. Replace lid and continue to cook 2 minutes or just until cheese melts.
- Sprinkle crushed chips edges and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 6 servings | |
| Calories 387 | |
| Calories from Fat 155 | 40% |
| Total Fat 17.53g | 22% |
| Saturated Fat 8.57g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 852mg | 36% |
| Potassium 579mg | 17% |
| Total Carbs 39.28g | 10% |
| Dietary Fiber 5.0g | 17% |
| Sugars 3.02g | 2% |
| Protein 18.9g | 30% |
