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Add a photoA wonderful breakfast to start the morning off with.
Ингредиенты
- 4 large eggs (or 2 large eggs and 1/2 cup liquid egg substitute)
- 2 large egg whites
- salt and pepper to taste
- dash Tabasco or other hot sauce (optional)
- 1/4 cup diced onion
- 1/4 cup diced green bell pepper
- 4 (8-inch) reduced-carb high-fiber tortillas
- 1/2 cup shredded light Mexican Blend cheese
- 1/2 cup prepared salsa
Инструкции
- In a small bowl, beat the eggs and egg whites. Add salt, pepper and hot sauce to taste.
- Spray a medium-size skillet with nonstick cooking spray and place over medium heat. Add the onions and peppers and saute until soft, 3 to 4 minutes. Add the eggs and scramble, cooking for 2 to 3 mintues or until eggs are set. Set aside.
- Warm the tortillas in the microwave for 30 seconds. Divide egg scramble among each of the four tortillas. Top each evenly with cheese and salsa.
- Fold over one side, then the bottom, and then the last side of the tortilla, burrito style.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 4 servings | |
| Calories 147 | |
| Calories from Fat 83 | 56% |
| Total Fat 9.24g | 12% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 223mg | 74% |
| Sodium 311mg | 13% |
| Potassium 212mg | 6% |
| Total Carbs 4.04g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.3g | 1% |
| Protein 11.95g | 19% |
