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Add a photoПорций: 6
Ингредиенты
- 1 (16 ounce.) can refried beans
- 3/4 c. salsa (picante, taco, or possibly chili sauce)
- 2 avocados, peeled and mashed
- 1 (8 ounce.) carton lowfat sour cream
- 1 (4 ounce.) pkg. shredded sharp Cheddar cheese
- 2 tbsp. minced onion tops
- Tortilla chips
Инструкции
- Spread beans, salsa, avocados and lowfat sour cream in order given in deep 9 or possibly 10 inch glass pie plate. Sprinkle with Cheddar cheese. Cover with foil. Bake in 350 degree oven till heated through (15-20 min).
- TO SERVE: Sprinkle with onion tops. Arrange pie plate on serving platting and surround with tortilla chips for dipping. Serves 8-10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 6 servings | |
| Calories 281 | |
| Calories from Fat 173 | 62% |
| Total Fat 19.53g | 24% |
| Saturated Fat 9.34g | 37% |
| Trans Fat 0.02g | |
| Cholesterol 40mg | 13% |
| Sodium 609mg | 25% |
| Potassium 567mg | 16% |
| Total Carbs 17.62g | 5% |
| Dietary Fiber 6.5g | 22% |
| Sugars 2.02g | 1% |
| Protein 10.63g | 17% |
