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Рецепт South Of The Border Spread

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0 голосов | 1317 визитов
Порций: 6

Ингредиенты

Cost per serving $1.44 view details

Инструкции

  1. Spread beans, salsa, avocados and lowfat sour cream in order given in deep 9 or possibly 10 inch glass pie plate. Sprinkle with Cheddar cheese. Cover with foil. Bake in 350 degree oven till heated through (15-20 min).
  2. TO SERVE: Sprinkle with onion tops. Arrange pie plate on serving platting and surround with tortilla chips for dipping. Serves 8-10.

Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 6 servings
Calories 281  
Calories from Fat 173 62%
Total Fat 19.53g 24%
Saturated Fat 9.34g 37%
Trans Fat 0.02g  
Cholesterol 40mg 13%
Sodium 609mg 25%
Potassium 567mg 16%
Total Carbs 17.62g 5%
Dietary Fiber 6.5g 22%
Sugars 2.02g 1%
Protein 10.63g 17%
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