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Ингредиенты
- 1/2 pound lean ground pork
- 1 small onion diced
- 1 clove garlic, minced
- 1 14 1/2-oz. can chicken broth
- 1 14 1/2-oz. can Mexican-style chopped tomatoes
- 1 15-oz. can pinto beans, drained
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne
Инструкции
- In large heavy saucepan brown and crumble ground pork.
- Stir in onion and garlic; cook and stir until onion is soft, about 3 minutes.
- Stir in all remaining ingredients, bring to a boil, lower heat and simmer about 10 minutes.
- Makes six one-cup servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 8 servings | |
| Calories 133 | |
| Calories from Fat 60 | 45% |
| Total Fat 6.66g | 8% |
| Saturated Fat 2.36g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 415mg | 17% |
| Potassium 287mg | 8% |
| Total Carbs 10.0g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 0.49g | 0% |
| Protein 8.26g | 13% |
