Рецепт Mexican Pork and Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pork 28.35g	onion 7.87g	garlic 0.33g	chicken broth 53.6g	pinto beans 56.25g	chili 0.33g	cumin 0.26g	oregano 0.06g	salt 0.38g	cayenne 0.06g	Всего в порции	Всего в рецепте
Protein (g)	4.79	0.09	0.02	0.54	2.73	0.04	0.05	0.01	0.0	0.01	8.26	66.08
Total Fat (g)	6.01	0.01	0.0	0.05	0.46	0.05	0.06	0.01	0.0	0.01	6.66	53.28
Carbohydrates (g)	0.0	0.74	0.11	0.21	8.58	0.18	0.12	0.04	0.0	0.03	10.0	80.0
Ash (g)	0.25	0.03	0.0	0.38	0.87	0.03	0.02	0.0	0.37	0.0	1.95	15.6
Calories (kcal)	74.561	3.15	0.486	3.752	48.375	1.021	0.984	0.191	0.0	0.179	132.699	1061.592
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.08	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.08	0.64
Glucose (dextrose) (g)	н/д	0.16	н/д	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.16	1.28
Fructose (g)	н/д	0.1	н/д	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.12	0.96
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.31	7.02	0.19	52.42	43.62	0.03	0.02	0.0	0.0	0.0	120.61	964.88
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.33	0.0	0.0	0.12	0.02	0.01	0.0	0.0	0.01	0.49	3.92
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.2	2.6	0.1	0.0	0.0	0.0	0.0	3.1	24.8
Calcium (mg)	3.969	1.811	0.591	3.216	24.188	0.904	2.444	0.985	0.09	0.083	38.28	306.24
Iron (mg)	0.25	0.02	0.01	0.11	0.82	0.05	0.17	0.03	0.0	0.0	1.45	11.6
Magnesium (mg)	5.387	0.787	0.082	0.536	15.188	0.553	0.961	0.169	0.004	0.086	23.75	190.0
Phosphorus (mg)	49.613	2.284	0.499	6.968	51.75	0.985	1.31	0.125	0.0	0.165	113.698	909.584
Potassium (mg)	81.365	11.497	1.308	42.882	136.688	6.227	4.694	1.043	0.03	1.133	286.866	2294.928
Sodium (mg)	15.876	0.315	0.055	84.692	165.375	3.283	0.441	0.009	145.343	0.017	415.406	3323.248
Zinc (mg)	0.62	0.01	0.0	0.04	0.39	0.01	0.01	0.0	0.0	0.0	1.09	8.72
Copper (mg)	0.014	0.003	0.001	0.016	0.079	0.001	0.002	0.001	0.0	0.0	0.118	0.944
Manganese (mg)	0.003	0.01	0.005	0.027	0.129	0.007	0.009	0.003	0.0	0.001	0.195	1.56
Selenium (mcg)	7.0	0.0	0.0	0.0	4.0	0.0	0.0	0.0	0.0	0.0	11.1	88.8
Vitamin A, IU (IU)	1.985	0.157	0.029	0.0	0.0	96.363	3.334	4.314	0.0	23.406	129.588	1036.704
Retinol (mcg)	0.567	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.567	4.536
Vitamin A, RAE (mcg_RAE)	0.567	0.0	0.0	0.0	0.0	4.82	0.168	0.216	0.0	1.171	6.941	55.528
Beta Carotene (mcg)	н/д	0.079	0.016	0.0	0.0	48.75	2.0	2.57	0.0	12.285	65.7	525.6
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.32	0.09	0.01	0.01	0.0	0.02	0.45	3.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.068	0.0	0.0	0.0	0.0	0.068	0.544
Lutein + zeaxanthin (mcg)	н/д	0.315	0.052	0.0	0.0	1.008	1.176	0.539	0.0	7.401	10.49	83.92
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.01	н/д	н/д	0.02	0.16
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.6	0.1	3.8	0.5	0.2	0.0	0.0	0.0	0.0	5.4	43.2
Thiamin (mg)	0.207	0.004	0.001	0.0	0.056	0.001	0.002	0.0	0.0	0.0	0.271	2.168
Riboflavin (mg)	0.068	0.002	0.0	0.005	0.034	0.003	0.001	0.0	0.0	0.001	0.114	0.912
Niacin (mg)	1.23	0.009	0.002	0.273	0.163	0.026	0.012	0.004	0.0	0.005	1.725	13.8
Pantothenic acid (mg)	0.19	0.009	0.002	0.005	0.079	н/д	н/д	н/д	0.0	н/д	0.285	2.28
Vitamin B-6 (mg)	0.108	0.009	0.004	0.005	0.039	0.012	0.001	0.001	0.0	0.001	0.181	1.448
Folate (mcg)	1.418	1.496	0.01	0.0	33.75	0.325	0.026	0.171	0.0	0.06	37.256	298.048
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.22	1.76
Choline (mg)	н/д	0.5	0.1	н/д	12.0	0.2	0.1	0.0	0.0	0.0	12.9	103.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.06	0.001	0.0	н/д	0.034	н/д	н/д	н/д	0.0	н/д	0.094	0.752
Threonine (g)	0.218	0.002	0.001	н/д	0.118	н/д	н/д	н/д	0.0	н/д	0.339	2.712
Isoleucine (g)	0.224	0.001	0.001	н/д	0.118	н/д	н/д	н/д	0.0	н/д	0.344	2.752
Leucine (g)	0.383	0.002	0.001	н/д	0.219	н/д	н/д	н/д	0.0	н/д	0.605	4.84
Lysine (g)	0.431	0.003	0.001	н/д	0.186	н/д	н/д	н/д	0.0	н/д	0.621	4.968
Methionine (g)	0.128	0.0	0.0	н/д	0.039	н/д	н/д	н/д	0.0	н/д	0.167	1.336
Cystine (g)	0.062	0.0	0.0	н/д	0.028	н/д	н/д	н/д	0.0	н/д	0.091	0.728
Phenylalanine (g)	0.19	0.002	0.001	н/д	0.146	н/д	н/д	н/д	0.0	н/д	0.339	2.712
Tyrosine (g)	0.167	0.001	0.0	н/д	0.079	н/д	н/д	н/д	0.0	н/д	0.247	1.976
Valine (g)	0.261	0.002	0.001	н/д	0.146	н/д	н/д	н/д	0.0	н/д	0.41	3.28
Arginine (g)	0.298	0.008	0.002	н/д	0.169	н/д	н/д	н/д	0.0	н/д	0.476	3.808
Histidine (g)	0.19	0.001	0.0	н/д	0.079	н/д	н/д	н/д	0.0	н/д	0.27	2.16
Alanine (g)	0.278	0.002	0.0	н/д	0.113	н/д	н/д	н/д	0.0	н/д	0.392	3.136
Aspartic acid (g)	0.445	0.007	0.002	н/д	0.332	н/д	н/д	н/д	0.0	н/д	0.786	6.288
Glutamic acid (g)	0.748	0.02	0.003	н/д	0.416	н/д	н/д	н/д	0.0	н/д	1.188	9.504
Glycine (g)	0.227	0.002	0.001	н/д	0.107	н/д	н/д	н/д	0.0	н/д	0.337	2.696
Proline (g)	0.193	0.001	0.0	н/д	0.118	н/д	н/д	н/д	0.0	н/д	0.312	2.496
Serine (g)	0.198	0.002	0.001	н/д	0.146	н/д	н/д	н/д	0.0	н/д	0.347	2.776
Cholesterol (mg)	20.412	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.412	163.296
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.231	0.003	0.0	0.016	0.096	0.01	0.004	0.002	0.0	0.002	2.363	18.904
Phytosterols (mg)	н/д	1.181	н/д	н/д	н/д	0.27	0.179	0.127	0.0	0.047	1.803	14.424
Monounsaturated Fat (g)	2.676	0.001	0.0	0.027	0.09	0.012	0.037	0.0	0.0	0.002	2.844	22.752
Polyunsaturated (g)	0.541	0.002	0.001	0.011	0.163	0.024	0.009	0.003	0.0	0.005	0.759	6.072