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Ингредиенты
- 1 lb Chicken breasts
- 2 Tbsp. Canola oil
- 1 med Onion minced
- 2 tsp Chili pwdr
- 1/2 tsp Cumin
- 1/2 tsp Oregano leaves crushed
- 1/2 c. Chicken broth
- 1 1/2 c. V8 juice
- 19 ounce Canned kidney beans
Инструкции
- Preparation time = 30 min Chicken breasts should be skinned and boned.
- Any suitable oil can be substituted for canola oil. Chicken broth may be purchased as instant and mixed with water. V8 juice is a brandname vegetable juice.
- 1. Cut the chicken into 1/2-inch pcs.
- 2. In warm oil, cook chicken, onion, chili pwdr, cumin and oregano till the chicken turns white.
- 3. Stir in broth and juice, heat till boiling, then reduce heat to low.
- Simmer 10 min.
- 4. Dump in beans, liquid and all, stir, cover and simmer for another 10 min. Stir occasionally. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 4 servings | |
| Calories 348 | |
| Calories from Fat 148 | 43% |
| Total Fat 16.54g | 21% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 0.14g | |
| Cholesterol 58mg | 19% |
| Sodium 517mg | 22% |
| Potassium 610mg | 17% |
| Total Carbs 22.86g | 6% |
| Dietary Fiber 8.2g | 27% |
| Sugars 3.65g | 2% |
| Protein 26.73g | 43% |
