Рецепт Andy's Skillet Supper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 90.72g	canola oil 7.0g	onion 24.75g	chili 1.3g	cumin 0.26g	oregano 0.13g	chicken broth 29.57g	kidney beans 134.66g	Всего в порции	Всего в рецепте
Protein (g)	18.91	0.0	0.27	0.16	0.05	0.01	0.3	7.03	26.73	106.92
Total Fat (g)	8.39	7.0	0.02	0.22	0.06	0.01	0.03	0.81	16.54	66.16
Carbohydrates (g)	0.0	0.0	2.31	0.71	0.12	0.08	0.12	19.53	22.86	91.44
Ash (g)	0.92	0.0	0.09	0.11	0.02	0.01	0.21	2.21	3.56	14.24
Calories (kcal)	156.035	61.88	9.9	4.082	0.984	0.383	2.07	113.117	348.45	1393.8
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	11.98	11.98	47.92
Sucrose (g)	н/д	н/д	0.25	0.01	н/д	0.0	н/д	2.49	2.75	11.0
Glucose (dextrose) (g)	н/д	н/д	0.49	0.03	н/д	0.0	н/д	0.0	0.52	2.08
Fructose (g)	н/д	н/д	0.32	0.06	н/д	0.0	н/д	0.0	0.38	1.52
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	63.01	0.0	22.05	0.1	0.02	0.01	28.92	105.09	219.21	876.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	1.05	0.09	0.01	0.01	0.0	2.49	3.65	14.6
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.4	0.0	0.1	0.1	7.1	8.2	32.8
Calcium (mg)	9.979	0.0	5.693	3.614	2.444	1.97	1.774	45.785	71.259	285.036
Iron (mg)	0.67	0.0	0.05	0.19	0.17	0.06	0.06	1.58	2.77	11.08
Magnesium (mg)	22.68	0.0	2.475	2.21	0.961	0.338	0.296	36.359	65.317	261.268
Phosphorus (mg)	157.849	0.0	7.178	3.939	1.31	0.25	3.844	121.196	295.566	1182.264
Potassium (mg)	199.58	0.0	36.135	24.908	4.694	2.086	23.658	319.15	610.21	2440.84
Sodium (mg)	57.152	0.0	0.99	13.13	0.441	0.019	46.725	398.601	517.058	2068.232
Zinc (mg)	0.73	0.0	0.04	0.04	0.01	0.01	0.02	0.62	1.46	5.84
Copper (mg)	0.036	0.0	0.01	0.006	0.002	0.001	0.009	0.189	0.253	1.012
Manganese (mg)	0.018	0.0	0.032	0.028	0.009	0.006	0.015	0.229	0.337	1.348
Selenium (mcg)	15.1	0.0	0.1	0.1	0.0	0.0	0.0	1.2	16.5	66.0
Vitamin A, IU (IU)	75.296	0.0	0.495	385.45	3.334	8.629	0.0	0.0	473.203	1892.812
Retinol (mcg)	21.772	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.772	87.088
Vitamin A, RAE (mcg_RAE)	22.68	0.0	0.0	19.279	0.168	0.431	0.0	0.0	42.558	170.232
Beta Carotene (mcg)	0.0	0.0	0.248	195.0	2.0	5.14	0.0	н/д	202.388	809.552
Vitamin E (mg)	0.28	1.22	0.0	0.38	0.01	0.02	0.0	0.03	1.95	7.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.273	0.0	0.0	0.0	н/д	0.273	1.092
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	4.03	1.176	1.078	0.0	н/д	7.274	29.096
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	н/д	0.01	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.03	1.91	0.0	0.04	н/д	0.02	н/д	0.93	2.94	11.76
Tocopherol, delta (mg)	н/д	0.07	0.0	0.0	н/д	0.01	н/д	0.03	0.11	0.44
Vitamin C (mg)	0.0	0.0	1.8	0.8	0.0	0.1	2.1	1.6	6.4	25.6
Thiamin (mg)	0.054	0.0	0.012	0.005	0.002	0.0	0.0	0.162	0.235	0.94
Riboflavin (mg)	0.082	0.0	0.007	0.01	0.001	0.0	0.003	0.067	0.171	0.684
Niacin (mg)	8.99	0.0	0.03	0.103	0.012	0.008	0.151	0.552	9.845	39.38
Pantothenic acid (mg)	0.726	0.0	0.03	н/д	н/д	н/д	0.003	0.189	0.947	3.788
Vitamin B-6 (mg)	0.481	0.0	0.03	0.048	0.001	0.002	0.003	0.094	0.658	2.632
Folate (mcg)	3.629	0.0	4.703	1.3	0.026	0.343	0.0	48.479	58.478	233.912
Vitamin B-12 (mcg)	0.31	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.32	1.28
Choline (mg)	60.9	0.0	1.5	0.9	0.1	0.0	н/д	47.0	110.4	441.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.218	н/д	0.002	н/д	н/д	н/д	н/д	0.081	0.301	1.204
Threonine (g)	0.789	н/д	0.005	н/д	н/д	н/д	н/д	0.256	1.05	4.2
Isoleucine (g)	0.962	н/д	0.002	н/д	н/д	н/д	н/д	0.337	1.301	5.204
Leucine (g)	1.388	н/д	0.007	н/д	н/д	н/д	н/д	0.606	2.001	8.004
Lysine (g)	1.569	н/д	0.01	н/д	н/д	н/д	н/д	0.498	2.078	8.312
Methionine (g)	0.508	н/д	0.0	н/д	н/д	н/д	н/д	0.094	0.602	2.408
Cystine (g)	0.245	н/д	0.0	н/д	н/д	н/д	н/д	0.067	0.312	1.248
Phenylalanine (g)	0.744	н/д	0.007	н/д	н/д	н/д	н/д	0.417	1.169	4.676
Tyrosine (g)	0.617	н/д	0.002	н/д	н/д	н/д	н/д	0.162	0.781	3.124
Valine (g)	0.925	н/д	0.005	н/д	н/д	н/д	н/д	0.404	1.334	5.336
Arginine (g)	1.17	н/д	0.025	н/д	н/д	н/д	н/д	0.391	1.586	6.344
Histidine (g)	0.572	н/д	0.002	н/д	н/д	н/д	н/д	0.189	0.763	3.052
Alanine (g)	1.08	н/д	0.005	н/д	н/д	н/д	н/д	0.323	1.408	5.632
Aspartic acid (g)	1.687	н/д	0.022	н/д	н/д	н/д	н/д	0.889	2.598	10.392
Glutamic acid (g)	2.794	н/д	0.064	н/д	н/д	н/д	н/д	1.131	3.99	15.96
Glycine (g)	1.116	н/д	0.007	н/д	н/д	н/д	н/д	0.283	1.406	5.624
Proline (g)	0.862	н/д	0.002	н/д	н/д	н/д	н/д	0.404	1.268	5.072
Serine (g)	0.662	н/д	0.005	н/д	н/д	н/д	н/д	0.444	1.112	4.448
Cholesterol (mg)	58.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	58.06	232.24
Trans Fat (g)	0.109	0.028	н/д	н/д	н/д	н/д	н/д	н/д	0.137	0.548
Saturated Fat (g)	2.413	0.516	0.01	0.038	0.004	0.003	0.009	0.189	3.182	12.728
Phytosterols (mg)	н/д	н/д	3.713	1.079	0.179	0.254	н/д	н/д	5.224	20.896
Monounsaturated Fat (g)	3.465	4.43	0.002	0.046	0.037	0.001	0.015	0.512	8.508	34.032
Polyunsaturated (g)	1.778	1.97	0.005	0.097	0.009	0.007	0.006	0.35	4.221	16.884