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Ингредиенты
- 1 lb chicken breasts, skinned, boned
- 2 Tbsp. oil
- 1 med onion, minced
- 2 tsp chili pwdr
- 1/2 tsp cumin
- 1/2 tsp oregano leaves, crushed
- 1/2 c. chicken broth
- 1 1/2 c. V8 juice or possibly tomato juice
- 1 can (19 ounces) kidney beans
Инструкции
- Cut chicken into 1/2 -inch pcs. In warm oil cook chicken, onion, chili pwdr, cumin and oregano till the chicken turns white. Stir in broth and juice, heat till boiling, then reduce heat to low and simmer 10 min.
- Dump in beans, liquid and all, stir, cover and simmer for another 10 min. Stir occasionally. Serve over rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1154g | |
| Calories 1145 | |
| Calories from Fat 318 | 28% |
| Total Fat 35.88g | 45% |
| Saturated Fat 4.1g | 16% |
| Trans Fat 0.79g | |
| Cholesterol 171mg | 57% |
| Sodium 2237mg | 93% |
| Potassium 2559mg | 73% |
| Total Carbs 101.51g | 27% |
| Dietary Fiber 36.5g | 122% |
| Sugars 15.86g | 11% |
| Protein 102.97g | 165% |
