Рецепт Lovers' Skillet Supper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 294.83g	oil 27.2g	onion 99.0g	chili 5.2g	cumin 1.05g	oregano 0.5g	chicken broth 118.29g	kidney beans 608.0g	Всего в порции	Всего в рецепте
Protein (g)	68.08	0.0	1.09	0.64	0.19	0.06	1.18	31.74	102.97	102.97
Total Fat (g)	3.66	27.2	0.1	0.87	0.23	0.05	0.12	3.65	35.88	35.88
Carbohydrates (g)	0.0	0.0	9.25	2.84	0.46	0.32	0.47	88.16	101.51	101.51
Ash (g)	3.01	0.0	0.35	0.44	0.08	0.04	0.83	9.97	14.71	14.71
Calories (kcal)	324.317	240.448	39.6	16.328	3.938	1.53	8.28	510.72	1145.161	1145.161
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	54.11	54.11	54.11
Sucrose (g)	н/д	н/д	0.98	0.04	н/д	0.0	н/д	11.25	12.27	12.27
Glucose (dextrose) (g)	н/д	н/д	1.95	0.11	н/д	0.01	н/д	0.0	2.07	2.07
Fructose (g)	н/д	н/д	1.28	0.22	н/д	0.01	н/д	0.0	1.51	1.51
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	220.42	0.0	88.22	0.41	0.08	0.04	115.69	474.48	899.33	899.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	4.2	0.37	0.02	0.02	0.0	11.25	15.86	15.86
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	1.8	0.1	0.2	0.5	32.2	36.5	36.5
Calcium (mg)	32.432	0.0	22.77	14.456	9.776	7.88	7.097	206.72	301.131	301.131
Iron (mg)	2.12	0.01	0.21	0.74	0.7	0.22	0.24	7.11	11.34	11.34
Magnesium (mg)	82.553	0.0	9.9	8.84	3.843	1.35	1.183	164.16	271.829	271.829
Phosphorus (mg)	577.874	0.0	28.71	15.756	5.24	1.0	15.378	547.2	1191.157	1191.157
Potassium (mg)	751.825	0.0	144.54	99.632	18.774	8.345	94.632	1440.96	2558.708	2558.708
Sodium (mg)	191.642	0.0	3.96	52.52	1.764	0.075	186.898	1799.68	2236.539	2236.539
Zinc (mg)	2.36	0.0	0.17	0.14	0.05	0.02	0.08	2.8	5.62	5.62
Copper (mg)	0.118	0.0	0.04	0.022	0.009	0.005	0.035	0.851	1.08	1.08
Manganese (mg)	0.059	н/д	0.129	0.113	0.035	0.023	0.059	1.034	1.452	1.452
Selenium (mcg)	52.5	0.0	0.5	0.3	0.1	0.0	0.0	5.5	58.8	58.8
Vitamin A, IU (IU)	61.915	0.0	1.98	1541.8	13.335	34.515	0.0	0.0	1653.545	1653.545
Retinol (mcg)	17.69	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.69	17.69
Vitamin A, RAE (mcg_RAE)	17.69	0.0	0.0	77.116	0.672	1.725	0.0	0.0	97.203	97.203
Beta Carotene (mcg)	0.0	0.0	0.99	780.0	8.001	20.56	0.0	н/д	809.551	809.551
Vitamin E (mg)	0.38	2.51	0.02	1.51	0.03	0.09	0.0	0.12	4.67	4.67
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1.092	0.0	0.0	0.0	н/д	1.092	1.092
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	16.12	4.704	4.31	0.0	н/д	29.094	29.094
Tocopherol, beta (mg)	н/д	н/д	0.0	0.02	н/д	0.05	н/д	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.12	н/д	0.0	0.16	н/д	0.1	н/д	4.2	4.57	4.57
Tocopherol, delta (mg)	н/д	н/д	0.0	0.02	н/д	0.02	н/д	0.12	0.16	0.16
Vitamin C (mg)	3.5	0.0	7.3	3.3	0.1	0.3	8.3	7.3	30.1	30.1
Thiamin (mg)	0.206	0.0	0.05	0.018	0.007	0.002	0.0	0.73	1.012	1.012
Riboflavin (mg)	0.265	0.0	0.03	0.041	0.003	0.002	0.012	0.304	0.657	0.657
Niacin (mg)	32.992	0.0	0.119	0.41	0.048	0.031	0.603	2.493	36.696	36.696
Pantothenic acid (mg)	2.418	0.0	0.119	н/д	н/д	н/д	0.012	0.851	3.399	3.399
Vitamin B-6 (mg)	1.622	0.0	0.119	0.191	0.005	0.006	0.012	0.426	2.379	2.379
Folate (mcg)	11.793	0.0	18.81	5.2	0.105	1.37	0.0	218.88	256.158	256.158
Vitamin B-12 (mcg)	1.12	0.0	0.0	0.0	0.0	0.0	0.05	0.0	1.17	1.17
Choline (mg)	216.4	н/д	6.0	3.5	0.3	0.2	н/д	212.2	438.5	438.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.796	0.0	0.01	н/д	н/д	н/д	н/д	0.365	1.171	1.171
Threonine (g)	2.889	0.0	0.02	н/д	н/д	н/д	н/д	1.155	4.064	4.064
Isoleucine (g)	3.597	0.0	0.01	н/д	н/д	н/д	н/д	1.52	5.127	5.127
Leucine (g)	5.101	0.0	0.03	н/д	н/д	н/д	н/д	2.736	7.866	7.866
Lysine (g)	5.779	0.0	0.04	н/д	н/д	н/д	н/д	2.25	8.068	8.068
Methionine (g)	1.887	0.0	0.0	н/д	н/д	н/д	н/д	0.426	2.313	2.313
Cystine (g)	0.885	0.0	0.0	н/д	н/д	н/д	н/д	0.304	1.189	1.189
Phenylalanine (g)	2.712	0.0	0.03	н/д	н/д	н/д	н/д	1.885	4.627	4.627
Tyrosine (g)	2.3	0.0	0.01	н/д	н/д	н/д	н/д	0.73	3.039	3.039
Valine (g)	3.391	0.0	0.02	н/д	н/д	н/д	н/д	1.824	5.234	5.234
Arginine (g)	4.098	0.0	0.099	н/д	н/д	н/д	н/д	1.763	5.96	5.96
Histidine (g)	2.123	0.0	0.01	н/д	н/д	н/д	н/д	0.851	2.984	2.984
Alanine (g)	3.715	0.0	0.02	н/д	н/д	н/д	н/д	1.459	5.194	5.194
Aspartic acid (g)	6.074	0.0	0.089	н/д	н/д	н/д	н/д	4.013	10.175	10.175
Glutamic acid (g)	10.201	0.0	0.257	н/д	н/д	н/д	н/д	5.107	15.566	15.566
Glycine (g)	3.332	0.0	0.03	н/д	н/д	н/д	н/д	1.277	4.638	4.638
Proline (g)	2.801	0.0	0.01	н/д	н/д	н/д	н/д	1.824	4.635	4.635
Serine (g)	2.329	0.0	0.02	н/д	н/д	н/д	н/д	2.006	4.355	4.355
Cholesterol (mg)	171.003	0.0	0.0	0.0	0.0	0.0	0.0	0.0	171.003	171.003
Trans Fat (g)	0.088	0.702	н/д	н/д	н/д	н/д	н/д	н/д	0.79	0.79
Saturated Fat (g)	0.973	2.021	0.04	0.153	0.016	0.013	0.035	0.851	4.103	4.103
Phytosterols (mg)	н/д	68.0	14.85	4.316	0.714	1.015	н/д	н/д	88.895	88.895
Monounsaturated Fat (g)	0.885	6.183	0.01	0.186	0.147	0.003	0.059	2.31	9.783	9.783
Polyunsaturated (g)	0.826	17.718	0.02	0.388	0.034	0.026	0.024	1.581	20.616	20.616