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Ингредиенты
- 1 lb saugage such as Tennessee Pride Country Sausage (mild or possibly warm)
- 1/2 c. minced onion
- 1/2 c. minced green pepper
- 1 can (14.5 ounces) whole tomatoes including juice, minced
- 1/2 c. water
- 1 c. elbow macaroni or possibly other small pasta
- 1 Tbsp. sugar
- 1/2 x to 1 tsp. chili pwdr
- 1 c. lowfat sour cream
Инструкции
- Cook sausage, onion, and green pepper in large skillet till sausage is browned and vegetables are tender; drain. Stir in tomatoes, water, macaroni, sugar, and chili pwdr. Cover and simmer 20 min, stirring occasionally. Stir in lowfat sour cream. Heat through, but don't boil.
- Makes 4servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 353 | |
| Calories from Fat 108 | 31% |
| Total Fat 12.28g | 15% |
| Saturated Fat 6.8g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 52mg | 2% |
| Potassium 266mg | 8% |
| Total Carbs 51.36g | 14% |
| Dietary Fiber 2.5g | 8% |
| Sugars 7.87g | 5% |
| Protein 9.23g | 15% |
