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Рецепт Chipotle Crusted Pork Tenderloin

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1 голос | 1767 визитов
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Порций: 6
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Cost per serving $1.17 view details

Инструкции

  1. Preheat grill for medium-high heat. In a large resealable plastic bag, combine the onion powder, garlic powder, chipotle chile powder, salt, and brown sugar. Place tenderloins in bag and shake, coating meat evenly. Refrigerate for 10 to 15 minutes.
  2. Lightly oil grill grate, and arrange meat on grate. Cook for 20 minutes, turnig meat every 5 minutes. Remove from grill, let stand for 5 minutes before slicing.
  3. On the grill/smoker I grilled for 30 minutes at 300° then turned the grill up to 375° and cooked for another 30 minutes

Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 6 servings
Calories 128  
Calories from Fat 21 16%
Total Fat 2.35g 3%
Saturated Fat 0.76g 3%
Trans Fat 0.02g  
Cholesterol 70mg 23%
Sodium 639mg 27%
Potassium 442mg 13%
Total Carbs 2.75g 1%
Dietary Fiber 0.1g 0%
Sugars 2.33g 2%
Protein 22.69g 36%
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