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Add a photoI had to try this simple recipe...thinking there was no way it could be this easy. Boy was I wrong!!
Best Pork tenderloin I have ever made.
Going to try the same thing with a beef roast next.
Ингредиенты
- Pork tenderloin
- salt and pepper to taste
- any dried or fresh herbs or flavorings you like ( I used salt,pepper,cayenne,smoked salt and dried rosemary...on this one)
- The seasonings will be on the outside,so you may want to over do it a bit.
Инструкции
- Preheat your oven to 500 degrees
- While the oven is preheating prepare your tenderloin by adding all seasoning's.
- Place in a baking dish that leaves room all around the meat. ( I used a glass roasting pan on this one)
- Once oven is preheated and tenderloin is ready and in pan, DO NOT COVER ROAST...put your pork in the oven on rack about 1/3 up from the bottom.
- Cook roast for 5 1/2 minutes per pound. ( mine was a 4 lb tenderloin...I cooked this for 20 minutes)
- DO NOT GO OVER THE MINUTES PER POUND. YOU MUST ONLY COOK YOUR ROAST FOR THE ALLOTTED 5 1/2 MINUTES PER-POUND.
- TURN OFF OVEN...DO NOT OPEN OVEN FOR 45 MINS - TO 1 HOUR.
- The heat must not be released!!! This is very important.
- Remove roast from oven. Cover with foil for at least 15 mins.
- The roast will be between 140 and 160 degrees...inside. Right where it should be for health reasons. It is a bit pink which is OK and not harmful. 160 is what USDA considers done in the USA
- IF YOU FOLLOW THIS RECIPE 100% YOU WILL BE AMAZED AT HOW PERFECT THIS TENDERLOIN WILL BE. MOIST AND LOVEY SAUCE DRIPPINGS IN BOTTOM OF PAN.
- NOTE: Veggies can be added to this roast in the same pan,just make sure they are NOT touching the roast. Spread them out and around roast.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 234g | |
| Calories 256 | |
| Calories from Fat 46 | 18% |
| Total Fat 5.09g | 6% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.05g | |
| Cholesterol 153mg | 51% |
| Sodium 124mg | 5% |
| Potassium 936mg | 27% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 49.16g | 79% |
Комментарии
- 21 сентября 2013It was much prettier in person...bad lighting in the kitchen when I took the photo,but I didnt want to photo shop it.
