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Рецепт Pork Tenderloins with Figs

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Last week I wrote about making the Hazelnut Toffee Cheesecake for a going-away party for a neighbor on Sunday. I am happy to report the brunch was a huge success; a lot of work, as brunches are, but a good time. In preparing for the brunch I had to come up with food that could be made in advance, great tasting and fork tender; as everyone would be eating on plates on their laps. The pork tenderloins work well as they were easy to reheat in a warm oven than slices and sauced with the fig sauce. Coupled with the pan-seared salmon; cooked just before serving, and the rest of the food I was able to socialize as well.

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Ингредиенты

Cost per serving $1.84 view details
  • Complexity: Easy
  • Serves: 6
  • Category: The Other Meat Entrée
  • Meal: Yum! (Quick Meals Planner)
  • 2 lb pork tenderloin
  • 1 each pork marinade recipe
  • 1 10.5 oz can beef consommé
  • 6 oz wine, dry red
  • 4 oz figs, dried
  • 1 Tb cornstarch
  • 2 oz water

Инструкции

  1. Place pork tenderloin in zip lock bag with marinade.
  2. Marinate 1 hour in refrigerator.
  3. Brown tenderloins in oven-proof pan on stove, place in preheated, 350 oven for 20-30 minutes. Internal temperature of at least 160. Should be slightly pink inside. Remove from oven, place on stove. Remove pork to plate. Add consommé, wine, and figs cut in half to pan, reduce by 1/4th. Mix water and corn starch to make a slurry. Stir in cornstarch slurry and thicken. Return pork to pan for 2 minutes. Slice and serve, spoon gravy on top of pork.

Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 6 servings
Calories 253  
Calories from Fat 46 18%
Total Fat 5.06g 6%
Saturated Fat 1.69g 7%
Trans Fat 0.03g  
Cholesterol 97mg 32%
Sodium 332mg 14%
Potassium 769mg 22%
Total Carbs 13.72g 4%
Dietary Fiber 1.8g 6%
Sugars 8.92g 6%
Protein 32.09g 51%
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