Main dish, 500 or fewer calories Рецепты

Asian Flank Steak With Spicy Slaw

Chicken Pot Pie Casserole

A healthier version of the old comfort food. Polenta stands in for the crust and eliminates a large portion of the calories without sacrificing the…

Chicken Taco Pita Pizza's

30 Minute Spinach Bake

A quick dinner for a Weeknight.

Easy Chicken and Rice

Swedish Meatballs

Pork Sausage and Vegetable Casserole

I do monthly cooking demonstrations at a local food panty with friends. We also have a vegetable garden every…

Tomato and Fresh Basil Sauce

This is, by far, my wife's favorite sauce, and it's quick, easy, and delicious.

Spaghetti with Peas and Tomato Sauce and Mushrooms

Greek Chicken Orzo Soup

This is a bright, delicious, Spring chicken soup. It is easy to make and doesn't require a lot of cooking.

Bachelor's Casserole

The casserole is a easy one to do. Beef, rice & mushrooms.

Taco Seasoning

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!

BARBAQUED MEATBALLS

My family loves these meatballs. I serve them with Rice/Potato and Veggie OR you could also serve them as a meatball sandwich. I have also made…

Pan-roasted Chicken

This is adapted from a great Milanese recipe by one of my favorite chefs. It's comfort food that my kids love, but it's interesting enough to serve…