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Add a photoI dont really know where this recipe came from but its a family favorite that my kids beg for. Its a really quick and simple but delicious meal.
Ингредиенты
- 2 lbs. Stew meat
- 16oz. beef broth
- 1 clove of garlic minced
- 1 medium onion chopped
- 1/3 c. white wine
- 4 Tbsp. cornstarch
- 1/4 c. water
- 2 Tbsp.cooking oil
- salt and pepper to taste
- 3 cups cooked rice
Инструкции
- In a large skillet heat the oil in a pan
- Add the stew meat cook until browned on all sides
- Add the garlic and onions stirring just enough to distribute throughout the meat
- Pour in the broth and the wine
- Cover the skillet and cook on medium/medium low for about 45 minutes or until meat is done stirring occasionally.
- Mix the cornstarch and water together until well blended and add to the liquid to thicken into gravy (this usually takes about 3-5 minutes) serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 355g | |
| Recipe makes 6 servings | |
| Calories 330 | |
| Calories from Fat 91 | 28% |
| Total Fat 10.19g | 13% |
| Saturated Fat 2.43g | 10% |
| Trans Fat 0.12g | |
| Cholesterol 30mg | 10% |
| Sodium 446mg | 19% |
| Potassium 274mg | 8% |
| Total Carbs 43.13g | 12% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.36g | 1% |
| Protein 13.52g | 22% |
Комментарии
19 апреля 2011This looks great Karen! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!- 19 апреля 2011This looks great Karen! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
