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Ингредиенты
- 1 medium onion
- 1 medium bell pepper
- 1/4 cup flour
- 1/2 tsp salt
- 1/4 tsp pepper
- 4 cube steaks
- 3 Tbsp oil
- 1/2 cup ketchup
- 1/2 cup water
- 2 Tbsp apple cider vinegar
- 2 Tbsp worchestershire sauce
- 1 Tbsp brown sugar
- 1/2 tsp dry mustard
Инструкции
- chop the onion and bell pepper into strips
- combine flour salt and pepper in a bowl and dredge cube steaks in it
- heat oil in a skillet and brown the floured meat on both sides
- combine the ketchup water vinegar worchestershire sauce brown sugar and mustard stir well
- spread the onions and peppers over the browned meat pour ketchup mixture over all of it
- cover and cook over med heat until meat is tender turning occassionally
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 187 | |
| Calories from Fat 93 | 50% |
| Total Fat 10.5g | 13% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 720mg | 30% |
| Potassium 291mg | 8% |
| Total Carbs 22.5g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 13.15g | 9% |
| Protein 1.89g | 3% |
