Main dish, 400 or fewer calories Рецепты

Venezuelan Shrimp Meal

Venezuelan Shrimp Meal is an easy and quick 25 minute skillet casserole recipe for a type of stir-fried shrimp which is popular in South America,…

Semi-Boneless Baked Ham with Pineapple-Honey Glaze

Delicious Flavors for your Holiday Baked Ham. Every Year I change up the glaze and this one is a favorite.

Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish

Easy Prep. producing some wonderful Mediterranean flavors your family will…

Meatballs,basil,red pepper sauce

This healthy recipe is low in fat, gluten and dairy free, and can be enjoyed with pasta, quinoa or simply on…

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

Baked Lemon Chicken

A favorite any weeknight meal for your family.

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

Balsamic Chicken

A simple yet delicious chicken recipe. This only takes about 10 minutes of actual work, plus the marinating and cook time you’ll have an easy…

Zucchini Meatballs in Cream Sauce

Not your typical meatball here! A great way to use up surplus zucchini, and get the kids to eat more…

Mini Paprika Chicken Pies

Perfect to make in single serving portions, this is a simple pie that is quick to make from store cupboard ingredients.

Shortcut Chicken Parmesan

This shortcut version of an Italian classic has all the flavor for a lot less work.

Orange Spiced Tofu

Tofu is one of those meat alternatives.... made from the soy bean that is so versatile because it absorbs the flavors of anything it's marinated in.…

Cherry-Stuffed Pork Chops

BAKED CHICKEN GARLIC

I love garlicky food. It gives so much flavor and good for health. This Indian dry dish is so tasty and succulent up to the last bite...

Braised Black Cod with Daikon Radish

It’s a fast, flavorful Korean fish dish