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Ингредиенты
- Ingredients:
- 1 package (5.6 ounces) couscous with toasted pine nuts
- 6 boneless pork loin chops (1-inch thick and 6 ounces each)
- 1/2 cup dried cherries
- 1 tablespoon brown sugar
- 1 tablespoon butter, melted
- 1/2 teaspoon minced fresh gingerroot
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pepper
Инструкции
- Directions:
- 1. Prepare couscous according to package directions. Meanwhile, cut a deep slit in each pork chop, forming a pocket. Stir the cherries, brown sugar, butter and ginger into prepared couscous. Stuff 1/3 cup into each chop; secure with toothpicks. Sprinkle with garlic powder and pepper.
- 2. Grill pork chops, covered, over medium heat for 12 minutes on each side or until a meat thermometer reads 160 degrees. Discard toothpicks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 6 servings | |
| Calories 238 | |
| Calories from Fat 59 | 25% |
| Total Fat 6.57g | 8% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 48mg | 2% |
| Potassium 365mg | 10% |
| Total Carbs 24.74g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.64g | 2% |
| Protein 18.54g | 30% |
