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Рецепт Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish
Add a photoEasy Prep. producing some wonderful Mediterranean flavors your family will love.
Ингредиенты
- 4- 3 ounce Salmon Fillets
- 1 cup Cherry Tomatoes
- 1/2 Fennel Bulb, sliced thinly
- Drizzling of Olive Oil
- 1 Fresh Lemon juice only
- one teaspoon basil
- one teaspoon oregano
- one teaspoon garlic powder
- one teaspoon Rosemary
- one teaspoon thyme
Инструкции
- Pre Heat Oven 375 F
- In a 10 " cast Iron Skillet add drizzling of olive oil on medium heat, add sliced fennel, add tomatoes and saute until tender (about 5 minutes), add all seasonings into a small ramekin and liberally coat Salmon Fillets, place them into the skillet (skin side down), add lemon juice.
- Place into the oven and bake 8-10 minutes
- Serve and enjoy!
- Delicious with cooked orzo, rice, side greek salad
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 4 servings | |
| Calories 76 | |
| Calories from Fat 36 | 47% |
| Total Fat 4.01g | 5% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 30mg | 1% |
| Potassium 288mg | 8% |
| Total Carbs 3.89g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.08g | 1% |
| Protein 6.54g | 10% |
