Распечатать
E-mail
Add a photoThis shortcut version of an Italian classic has all the flavor for a lot less work.
Порций: 6
| Tags: |
Ингредиенты
- ½ cup chopped onion
- 2 tbsp. butter
- 1 (15 oz.) can tomato sauce
- 1/3 cup beer, chicken stock, or water
- ½ tsp. dried oregano
- ¼ tsp. salt
- 1/8 tsp. pepper
- 6 boneless, skinless chicken breasts
- ¼ cup grated Parmesan cheese
- ½ lb. angel hair or spaghetti noodles, prepared according to package directions (optional)
Инструкции
- In a large skillet, sauté onion in butter over medium heat until translucent and tender.
- Add tomato sauce, beer, oregano, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until thickened, stirring occasionally.
- Preheat oven to 375°F. Spray a 13x9 inch baking dish with cooking spray; place chicken breasts in prepared dish.
- Pour tomato mixture over chicken; sprinkle Parmesan cheese over all.
- Bake, uncovered, at 375° for 25-28 minutes or until chicken juices run clear. Serve with hot, cooked pasta.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 6 servings | |
| Calories 272 | |
| Calories from Fat 56 | 21% |
| Total Fat 6.33g | 8% |
| Saturated Fat 3.44g | 14% |
| Trans Fat 0.01g | |
| Cholesterol 41mg | 14% |
| Sodium 622mg | 26% |
| Potassium 485mg | 14% |
| Total Carbs 34.19g | 9% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.82g | 3% |
| Protein 18.45g | 30% |
