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Рецепт Shortcut Chicken Parmesan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
12.0g 		butter
4.73g 		tomatoes sauce
76.56g 		beer
13.2g 		oregano
0.08g 		salt
0.25g 		pepper
0.04g 		chicken breasts
46.15g 		parmesan cheese
4.17g 		angel hair
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.04 1.01 0.06 0.01 0.0 0.0 10.66 1.6 4.93 18.45 110.7
Total Fat (g) 0.01 3.84 0.14 0.0 0.01 0.0 0.0 0.57 1.19 0.57 6.33 37.98
Carbohydrates (g) 1.12 0.0 4.12 0.47 0.05 0.0 0.03 0.0 0.17 28.23 34.19 205.14
Ash (g) 0.04 0.1 1.53 0.02 0.01 0.25 0.0 0.47 0.33 0.33 3.09 18.54
Calories (kcal) 4.8 33.938 18.375 5.676 0.255 0.0 0.111 50.765 17.958 140.238 272.116 1632.696
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 23.61 23.61 141.66
Sucrose (g) 0.12 н/д 0.2 0.0 0.0 н/д н/д н/д 0.01 0.18 0.51 3.06
Glucose (dextrose) (g) 0.24 н/д 1.78 0.0 0.0 н/д н/д н/д 0.01 0.05 2.07 12.42
Fructose (g) 0.15 н/д 1.27 0.0 0.0 н/д н/д н/д 0.01 0.04 1.47 8.82
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.0 0.01 0.06
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.74 0.75 4.5
Alcohol (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 10.69 0.75 69.76 12.14 0.01 0.0 0.0 34.5 0.87 3.74 132.47 794.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 3.25 0.0 0.0 0.0 0.0 0.0 0.04 1.01 4.82 28.92
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.6 15.6
Calcium (mg) 2.76 1.136 9.953 0.528 1.313 0.06 0.189 5.077 46.208 7.938 75.163 450.978
Iron (mg) 0.03 0.0 0.78 0.0 0.04 0.0 0.01 0.33 0.04 1.25 2.48 14.88
Magnesium (mg) 1.2 0.095 12.25 0.792 0.225 0.003 0.084 12.922 1.583 20.034 49.188 295.128
Phosphorus (mg) 3.48 1.136 19.906 1.848 0.167 0.0 0.075 90.454 30.375 71.442 218.883 1313.298
Potassium (mg) 17.52 1.136 253.425 3.564 1.391 0.02 0.546 117.683 5.208 84.294 484.786 2908.716
Sodium (mg) 0.48 27.264 401.192 0.528 0.013 96.895 0.019 29.998 63.708 2.268 622.364 3734.184
Zinc (mg) 0.02 0.0 0.15 0.0 0.0 0.0 0.0 0.37 0.16 0.53 1.25 7.5
Copper (mg) 0.005 0.0 0.092 0.001 0.001 0.0 0.0 0.018 0.01 0.11 0.237 1.422
Manganese (mg) 0.016 0.0 0.084 0.001 0.004 0.0 0.002 0.009 0.004 0.348 0.468 2.808
Selenium (mcg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 8.2 0.7 23.9 33.2 199.2
Vitamin A, IU (IU) 0.24 118.286 331.519 0.0 5.753 0.0 0.13 9.692 18.417 0.0 484.035 2904.21
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 2.769 4.875 0.0 39.405 236.43
Vitamin A, RAE (mcg_RAE) 0.0 32.376 16.844 0.0 0.288 0.0 0.007 2.769 5.0 0.0 57.283 343.698
Beta Carotene (mcg) 0.12 7.479 198.299 0.0 3.427 0.0 0.068 0.0 1.292 0.0 210.684 1264.104
Vitamin E (mg) 0.0 0.11 1.09 0.0 0.02 0.0 0.0 0.06 0.01 0.04 1.33 7.98
Vitamin D (IU) н/д 2.651 н/д н/д н/д н/д н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 10702.788 0.0 0.0 0.0 0.003 0.0 0.0 0.0 10702.791 64216.746
Lutein + zeaxanthin (mcg) 0.48 0.0 17.61 0.0 0.718 0.0 0.089 0.0 0.0 6.804 25.701 154.206
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.01 н/д 0.0 н/д н/д 0.02 0.05 0.3
Tocopherol, gamma (mg) 0.0 0.0 0.08 0.0 0.02 н/д 0.0 0.02 н/д 0.33 0.45 2.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 5.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 6.9 41.4
Thiamin (mg) 0.006 0.0 0.015 0.001 0.0 0.0 0.0 0.032 0.001 0.336 0.393 2.358
Riboflavin (mg) 0.004 0.001 0.054 0.004 0.0 0.0 0.0 0.042 0.02 0.151 0.276 1.656
Niacin (mg) 0.014 0.002 0.75 0.067 0.005 0.0 0.0 5.164 0.005 2.714 8.722 52.332
Pantothenic acid (mg) 0.014 0.005 0.237 0.005 н/д 0.0 н/д 0.378 0.014 0.163 0.817 4.902
Vitamin B-6 (mg) 0.014 0.0 0.077 0.007 0.001 0.0 0.0 0.254 0.002 0.053 0.408 2.448
Folate (mcg) 2.28 0.142 8.422 0.792 0.228 0.0 0.004 1.846 0.417 89.586 103.717 622.302
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.18 0.09 0.0 0.28 1.68
Choline (mg) 0.7 0.9 7.6 1.3 0.0 0.0 0.0 33.9 0.6 5.7 50.8 304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 82.782 496.692
Tryptophan (g) 0.001 0.0 0.008 0.0 н/д 0.0 н/д 0.125 0.022 0.072 0.227 1.362
Threonine (g) 0.002 0.002 0.031 0.0 н/д 0.0 н/д 0.452 0.061 0.174 0.722 4.332
Isoleucine (g) 0.001 0.002 0.023 0.0 н/д 0.0 н/д 0.563 0.082 0.193 0.864 5.184
Leucine (g) 0.004 0.004 0.031 0.0 н/д 0.0 н/д 0.798 0.155 0.374 1.366 8.196
Lysine (g) 0.005 0.003 0.031 0.0 н/д 0.0 н/д 0.905 0.124 0.113 1.181 7.086
Methionine (g) 0.0 0.001 0.008 0.0 н/д 0.0 н/д 0.295 0.043 0.057 0.403 2.418
Cystine (g) 0.0 0.0 0.008 0.0 н/д 0.0 н/д 0.138 0.005 0.098 0.25 1.5
Phenylalanine (g) 0.004 0.002 0.077 0.0 н/д 0.0 н/д 0.425 0.087 0.253 0.847 5.082
Tyrosine (g) 0.001 0.002 0.015 0.0 н/д 0.0 н/д 0.36 0.097 0.091 0.566 3.396
Valine (g) 0.002 0.003 0.023 0.0 н/д 0.0 н/д 0.531 0.105 0.223 0.887 5.322
Arginine (g) 0.012 0.001 0.023 0.0 н/д 0.0 н/д 0.641 0.065 0.178 0.921 5.526
Histidine (g) 0.001 0.001 0.015 0.0 н/д 0.0 н/д 0.332 0.045 0.113 0.509 3.054
Alanine (g) 0.002 0.001 0.031 0.001 н/д 0.0 н/д 0.581 0.048 0.166 0.832 4.992
Aspartic acid (g) 0.011 0.003 0.153 0.003 н/д 0.0 н/д 0.951 0.111 0.234 1.466 8.796
Glutamic acid (g) 0.031 0.009 0.498 0.007 н/д 0.0 н/д 1.597 0.363 1.739 4.242 25.452
Glycine (g) 0.004 0.001 0.023 0.001 н/д 0.0 н/д 0.521 0.032 0.166 0.748 4.488
Proline (g) 0.001 0.004 0.015 0.005 н/д 0.0 н/д 0.438 0.193 0.593 1.25 7.5
Serine (g) 0.002 0.002 0.031 0.0 н/д 0.0 н/д 0.365 0.095 0.234 0.73 4.38
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 0.0 26.767 3.667 0.0 40.61 243.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.014 н/д 0.0 0.014 0.084
Saturated Fat (g) 0.005 2.432 0.023 0.0 0.002 0.0 0.0 0.152 0.721 0.106 3.441 20.646
Phytosterols (mg) 1.8 н/д н/д н/д 0.169 0.0 0.04 н/д н/д н/д 2.009 12.054
Monounsaturated Fat (g) 0.001 0.995 0.023 0.0 0.001 0.0 0.0 0.138 0.349 0.064 1.572 9.432
Polyunsaturated (g) 0.002 0.144 0.054 0.0 0.004 0.0 0.0 0.129 0.049 0.212 0.594 3.564