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Ингредиенты
- 1 lb. chicken breasts, pounded flat
- ½ cup Parmesan cheese, grated
- ½ cup bread crumbs
- 1 egg
- 1 tbs. butter
- 1 tbs. parsley, dried
- 1 tsp. paprika
- ½ tsp. salt
- ¼ tsp. thyme, dried
- ¼ tsp. garlic, powdered
- 1 cup marinara sauce (optional)
Инструкции
- Cook the butter for half a minute with 950 watts. Beat the egg and add to the butter.
- Mix the cheese, crumbs, and herbs and spices.
- Roll the chicken in the egg mixture, then roll it in the crumb mixture.
- Put the chicken on a rack and bake, covered with paper, for eight minutes with 650 watts.
- If using the marinara sauce, heat it for two minutes with 950 watts, then pour it over the chicken and then serve the chicken on top of spaghetti.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 363 | |
| Calories from Fat 165 | 45% |
| Total Fat 18.48g | 23% |
| Saturated Fat 7.37g | 29% |
| Trans Fat 0.11g | |
| Cholesterol 125mg | 42% |
| Sodium 939mg | 39% |
| Potassium 489mg | 14% |
| Total Carbs 19.74g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.8g | 5% |
| Protein 28.26g | 45% |
