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Ингредиенты
- 1 cup rice
- 1 cup chicken broth
- ½ lb. chicken, deboned and cubed
- ½ lb. shellfish, cubed (or sausage)
- ½ cup onion, chopped
- ½ cup bell pepper, chopped
- ½ cup tomatoes, chopped
- ½ cup peas
- 2 tbs. butter
- ¼ tsp. garlic, powdered
- ¼ tsp. salt
- ¼ tsp. black pepper, ground
- dash saffron (or ¼ tsp. turmeric, ground)
Инструкции
- Cook the chicken and shellfish, covered, for six minutes at 650 watts.
- Heat the onions, peppers, and butter with 950 watts, covered, for four minutes.
- Add the rice, broth, tomatoes, peas, and seasonings to the onions, peppers, and butter, re-cover, and heat for twelve more minutes at 950 watts.
- Add the chicken and shellfish, stir and re-cover, then cook with 650 watts for four minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 107 | 33% |
| Total Fat 12.07g | 15% |
| Saturated Fat 5.44g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 312mg | 13% |
| Potassium 302mg | 9% |
| Total Carbs 41.78g | 11% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.4g | 2% |
| Protein 12.05g | 19% |
