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Ингредиенты
- ¾ lb. ham, sliced
- â cup spinach, chopped
- ½ cup cottage cheese
- ½ cup swiss cheese, grated
- ½ cup Béchamel sauce
- 1 egg
- ¼ tsp. paprika
- dash black pepper, ground
Инструкции
- Mix all but the ham and sauce, then spoon about two tablespoons of the mixture on top of each of eight slices of ham. Roll the ham with the spinach and cheese mixture inside, then cook, vented, for ten minutes with 650 watts.
- Heat the sauce with 950 watts for one minute, then pour it over the ham rolls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 218 | |
| Calories from Fat 107 | 49% |
| Total Fat 12.07g | 15% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 1172mg | 49% |
| Potassium 289mg | 8% |
| Total Carbs 2.54g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.02g | 1% |
| Protein 23.6g | 38% |
