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Ингредиенты
- 4 large bell peppers, stemmed, seeded, and cut in half
- 1 lb. beef, ground (or pork)
- 1½ cups fish broth
- 1½ cups marinara sauce
- ¾ cup rice
- ½ cup Parmesan cheese
- 1 tsp. salt
Инструкции
- Cook the rice in the broth with the salt for ten minutes at 950 watts.
- Heat the beef with 650 watts, covered, for five minutes.
- Strain the grease from the beef, then crumble it into the marinara sauce. Mix the beef and marinara ragu and the cheese into the rice. Spoon this stuffing into the peppers.
- Bake the stuffed peppers, covered, for twenty minutes with 650 watts.
- Let stand.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 484g | |
| Recipe makes 4 servings | |
| Calories 579 | |
| Calories from Fat 240 | 41% |
| Total Fat 26.71g | 33% |
| Saturated Fat 10.79g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 1530mg | 64% |
| Potassium 1002mg | 29% |
| Total Carbs 49.98g | 13% |
| Dietary Fiber 5.8g | 19% |
| Sugars 14.4g | 10% |
| Protein 31.85g | 51% |
