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Ингредиенты
- 1/2 lb green cabbage or possibly 1/2 pound red cabbage, or possibly, both, sliced, very, thinly
- 2 Tbsp. oil
- 2 x mild Italian sausage, sliced, into coins or possibly 2 pork, chops, cut, into chunks
- 1 x onion, minced
- 2 x tomato, minced
- 1 x 14 ounce tin white beans, liquid removed, and, rinsed
- 1 sprg fresh rosemary
- 1/2 c. water salt pepper
- 1 handf parsley, minced
Инструкции
- Heat the oil in a frypan over medium-high heat. Add in the pork to the frypan. Cook for 3-4 min, turning it as it browns.
- Shove the pork to one side of the frypan and add in the cabbage, onion and tomatoes. Cook for another 5 min, then add in the beans, rosemary and water.
- Cover and cook for 5 min. Season with salt and pepper, and serve with the parsley sprinkled over top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 285 | |
| Calories from Fat 222 | 78% |
| Total Fat 24.76g | 31% |
| Saturated Fat 6.97g | 28% |
| Trans Fat 0.18g | |
| Cholesterol 43mg | 14% |
| Sodium 424mg | 18% |
| Potassium 332mg | 9% |
| Total Carbs 6.96g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.24g | 2% |
| Protein 9.2g | 15% |
