CookEatShare также доступен на языке: English
Закрыть

Рецепт FLORA'S CHICKEN AND RICE PUERTO RICAN STYLE

click to rate
2 голоса | 5001 визит

THIS RECIPE WAS GIVEN TO ME BY A FRIEND THIS RECIPE IS LONG BUT WELL WORTH THE TIME AND THE EFFORT. MY FAMILY LOVES IT AND WOULD LIKE IT MORE OFTEN, AND IT IS GOOD FOR COMPANY.

Подготовка:
Приготовление:
Порций: 6
Tags:

Ингредиенты

Cost per serving $1.20 view details
  • 2-3 LBS CHICKEN, CUT UP, 1/4 CUP BACON DRIPPINGS
  • 1 CUP RAW RICE,1/8 LB EACH OF SALT PORK & HAM
  • DICED, 2 SMALLS CLOVES GARLIC MINCED 1 SMALL
  • ONION MINCED ,2TBSP GREEN PEPPER CHOPPED
  • 2 TBSP STUFFED GREEN OLIVES, CHOPPED, 8OZ.
  • CAN TOMATO SAUCE 1 TBSP SMALL CAPERS
  • 2 TBSP SALT OR TO TASTE, 1/2TSP PEPPER
  • 3 CUPS LOW SODIUM CHICKEN BROTH

Инструкции

  1. HEAT BACON DRIPPINGS IN A LARGE SKILLET AND BROWN
  2. CH.ICKEN. REMOVE CHICKEN FROM PAN. IN DRIPPINGS ADD RICE, SALT PORK, HAM, GARLIC AND ONION. SAUTE UNTIL
  3. RICE IS GOLDEN BROWN. ADD BROTH, SALT AND PEPPER
  4. OLIVES,GREEN PEPPER,TOMATO SAUCE AND STIR WELL. PLACE CHICKEN ON TOP OF RICE. COVER TIGHTLY. COOK ON LOW HEAT UNTIL RICE IS TENDER AND LIQUID IS ABSORBED

Nutrition Facts

Amount Per Serving %DV
Serving Size 381g
Recipe makes 6 servings
Calories 437  
Calories from Fat 188 43%
Total Fat 20.86g 26%
Saturated Fat 5.9g 24%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 2898mg 121%
Potassium 661mg 19%
Total Carbs 31.86g 8%
Dietary Fiber 1.9g 6%
Sugars 4.16g 3%
Protein 29.72g 48%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment