Рецепт FLORA'S SALMON CROQUETTES
THIS WAS A HANDED DOWN RECIPE , IT IS SO YUMMY ESPECIALLY WITH THE SECRET INGREDIENT OF THE CHEESE
Ингредиенты
- 1-LB COOKED , CANNED OR FRESH PINK SALMON 1 SMALL ONION
- 1 EGG BEATEN, 1/2 CUP SOFT BREAD CRUMBS(I USE FRESHLY MADE) 1TBSP WORCESTERSHIRE SAUCE
- 1/4 TO 1/2 TSP HOT SAUCE, 1/4TSP BLACK PEPPER
- 1 CUP SHREDDED SHARP CHEDDAR CHEESE, 1TBSP
- FINELY CHOPPED PARSLEY, 1/4 CUP FLOUR, 4 TBSP BUTTER, OR MARGARINE , LEMON WEDGES(FOR GARNISH)
Инструкции
- DRAIN AND PICK OVER CANNED SALMON CAREFULLY TO
- REMOVE DARK CARTILAGE AND BONES
- FINELY CHOP THE ONION, USING A FORK , FLAKE THE
- SALMON AND THEN COMBINE IN A MEDIUM BOWL
- WITH THE ONION EGG, BREAD CRUMBS ,WORCHESTERSHIRE
- SAUCE , HOT SAUCE BLACK PEPPER , CHEESE, PARSLEY
- USING ABOUT, 1/3 CUP SALMON MIXTURE FOR EACH CAKE
- SHAPE THE MIXTURE INTO ROUNDS ABOUT 1/2 INCH THICK
- SPRINKLE THE FLOUR ON A PLATE OR BOARD, DREDGE THE
- PATTIES IN THE FLOUR COATING WELL, BUT DUSTING OFF THE EXCESS FLOUR. PLACE THE PATTIES IN THE REFRIGERATOR AND LET IT SET FOR 30 MINUTES OR LONGER
- HEAT THE BUTTER OR MARGARINE IN A LARGE SKILLET UNTIL FOAMY AND HOT . ADD THE PATTIES AND BROWN ON BOTH
- SIDES COOKING ABOUT 5 MINUTES. REMOVE FROM THE PAN AND DRAIN ON PAPER TOWELS. SERVE IMMEDIATELY WHILE WARM, I LIKE THEM AT ROOM TEMP, WITH LEMON WEDGES AS GARNISH AND SQUEEZE ON THE CROQUETTES
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 626g | |
Calories 1143 | |
Calories from Fat 567 | 50% |
Total Fat 63.85g | 80% |
Saturated Fat 29.07g | 116% |
Trans Fat 0.0g | |
Cholesterol 677mg | 226% |
Sodium 2610mg | 109% |
Potassium 1667mg | 48% |
Total Carbs 3.11g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 1.27g | 1% |
Protein 138.84g | 222% |