Распечатать
E-mail
Add a photoGreat flavors with an easy preparation for a lovely supper meal.
Ингредиенты
- 10 ounces Fresh Salmon
- one lemon (cut in half, juice of one half and cut into wedges with the other half)
- 1/4 onion finely diced
- 1/4 cup seasoned bread crumbs
- One large Beaten Egg
- 2 scallions cut finely
- several dashes Hot sauce
- one teaspoon Garlic Salt
- one teaspoon Black Pepper
- one teaspoon paprika
- one teaspoon tarragon
- one teaspoon celery seeds
- One tablespoon fresh chopped parsley
Инструкции
- Spray a baking dish and add Salmon, place into a 425 F oven and bake 8 minutes
- Remove from oven and allow to cool down
- In a mixing bowl add Salmon and break apart with two forks, add all other ingredients stirring as you add each
- Form Salmon Patties (we love them plump)
- Add to a non stick baking sheet pan, drizzle with canola oil (if desired-optional) Bake @ 425 F for 10 minutes
- For the Optional Sauce: 1/4 cup sour cream, one tablespoon real mayonnaise, one teaspoon relish, mix together, refrigerate until ready to serve on top
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 4 servings | |
| Calories 207 | |
| Calories from Fat 102 | 49% |
| Total Fat 11.37g | 14% |
| Saturated Fat 2.66g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 112mg | 5% |
| Potassium 370mg | 11% |
| Total Carbs 8.26g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.37g | 1% |
| Protein 17.61g | 28% |
