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Ингредиенты
- 6 LARGE YAMS
- 8TBSP BUTTER
- 2 TBSP MARGARINE
- 1- 1\3 CUPS SUGAR
- 1 1\2 TSP VANILLA EXTRACT
- 1 TSP GROUND NUTMEG
- 1 TSP GROUND CINNAMON
- 3 CUPS WATER
Инструкции
- PEEL THE SWEET POTATOES AND CUT THEM IN HALF THE LONG WAY,(tip to tip) then cut each half into 3\4 inch slices.
- melt the butter and the margarine in a pot add the remaining ingredients and bring to a boil.
- stir in sweet potatoes; reduce heat to low heat and cover cook for about 45 minutes, then remove cover and cook until the sauce is thick and reduced.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 8 servings | |
| Calories 374 | |
| Calories from Fat 127 | 34% |
| Total Fat 14.45g | 18% |
| Saturated Fat 7.9g | 32% |
| Trans Fat 0.52g | |
| Cholesterol 31mg | 10% |
| Sodium 119mg | 5% |
| Potassium 9mg | 0% |
| Total Carbs 63.05g | 17% |
| Dietary Fiber 0.2g | 1% |
| Sugars 62.67g | 42% |
| Protein 0.16g | 0% |
