Рецепт FLORA'S CHICKEN AND RICE PUERTO RICAN STYLE - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken 128.52g	rice 30.83g	onion 16.5g	olives 2.77g	tomatoes sauce 76.56g	salt 6.0g	chicken broth 120.0g	Всего в порции	Всего в рецепте
Protein (g)	23.9	2.2	0.18	0.03	1.01	0.0	2.4	29.72	178.32
Total Fat (g)	19.35	0.2	0.02	0.42	0.14	0.0	0.72	20.86	125.16
Carbohydrates (g)	0.0	24.65	1.54	0.11	4.12	0.0	1.44	31.86	191.16
Ash (g)	1.02	0.2	0.06	н/д	1.53	5.99	0.24	9.03	54.18
Calories (kcal)	276.311	112.542	6.6	4.019	18.375	0.0	19.2	437.046	2622.276
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	0.16	н/д	0.2	н/д	н/д	0.39	2.34
Glucose (dextrose) (g)	н/д	0.01	0.33	н/д	1.78	н/д	н/д	2.12	12.72
Fructose (g)	н/д	0.01	0.21	н/д	1.27	н/д	н/д	1.49	8.94
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	84.81	3.58	14.7	2.09	69.76	0.01	115.2	290.16	1740.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.7	0.01	3.25	0.0	0.16	4.16	24.96
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.3	0.1	1.1	0.0	0.0	1.9	11.4
Calcium (mg)	14.137	8.633	3.795	1.441	9.953	1.44	4.8	44.2	265.2
Iron (mg)	1.16	1.33	0.03	0.01	0.78	0.02	0.25	3.59	21.54
Magnesium (mg)	25.703	7.708	1.65	0.305	12.25	0.06	1.2	48.877	293.262
Phosphorus (mg)	188.919	35.458	4.785	0.111	19.906	0.0	36.0	285.18	1711.08
Potassium (mg)	242.896	35.458	24.09	1.164	253.425	0.48	103.2	660.713	3964.278
Sodium (mg)	89.962	1.542	0.66	43.127	401.192	2325.48	36.0	2897.962	17387.772
Zinc (mg)	1.68	0.34	0.03	0.0	0.15	0.01	0.12	2.33	13.98
Copper (mg)	0.064	0.068	0.007	0.003	0.092	0.002	0.06	0.296	1.776
Manganese (mg)	0.026	0.336	0.021	н/д	0.084	0.006	н/д	0.473	2.838
Selenium (mcg)	18.5	4.7	0.1	0.0	0.2	0.0	0.0	23.4	140.4
Vitamin A, IU (IU)	179.923	0.0	0.33	н/д	331.519	0.0	0.0	511.772	3070.632
Retinol (mcg)	52.692	0.0	0.0	0.0	0.0	0.0	0.0	52.692	316.152
Vitamin A, RAE (mcg_RAE)	53.977	0.0	0.0	0.554	16.844	0.0	0.0	71.375	428.25
Beta Carotene (mcg)	0.0	0.0	0.165	6.403	198.299	0.0	0.0	204.867	1229.202
Vitamin E (mg)	0.39	0.03	0.0	0.11	1.09	0.0	0.0	1.62	9.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	10702.788	0.0	0.0	10702.788	64216.728
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	14.136	17.61	0.0	0.0	32.405	194.43
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.08	н/д	н/д	0.08	0.48
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.1	0.0	1.2	0.0	5.4	0.0	0.0	8.6	51.6
Thiamin (mg)	0.077	0.179	0.008	0.001	0.015	0.0	0.0	0.28	1.68
Riboflavin (mg)	0.154	0.015	0.005	0.0	0.054	0.0	0.036	0.264	1.584
Niacin (mg)	8.739	1.292	0.02	0.007	0.75	0.0	1.644	12.452	74.712
Pantothenic acid (mg)	1.17	0.311	0.02	н/д	0.237	0.0	н/д	1.738	10.428
Vitamin B-6 (mg)	0.45	0.049	0.02	0.001	0.077	0.0	0.012	0.608	3.648
Folate (mcg)	7.711	71.225	3.135	0.083	8.422	0.0	0.0	90.576	543.456
Vitamin B-12 (mcg)	0.4	0.0	0.0	0.0	0.0	0.0	0.12	0.52	3.12
Choline (mg)	76.7	1.8	1.0	0.4	7.6	0.0	3.7	91.2	547.2
Folic acid (mcg)	0.0	68.758	0.0	0.0	0.0	0.0	0.0	68.758	412.548
Tryptophan (g)	0.27	0.025	0.002	н/д	0.008	0.0	н/д	0.304	1.824
Threonine (g)	0.99	0.08	0.003	н/д	0.031	0.0	н/д	1.104	6.624
Isoleucine (g)	1.182	0.096	0.002	н/д	0.023	0.0	н/д	1.303	7.818
Leucine (g)	1.735	0.182	0.005	н/д	0.031	0.0	н/д	1.952	11.712
Lysine (g)	1.941	0.08	0.007	н/д	0.031	0.0	н/д	2.058	12.348
Methionine (g)	0.63	0.052	0.0	н/д	0.008	0.0	н/д	0.69	4.14
Cystine (g)	0.321	0.046	0.0	н/д	0.008	0.0	н/д	0.375	2.25
Phenylalanine (g)	0.925	0.117	0.005	н/д	0.077	0.0	н/д	1.124	6.744
Tyrosine (g)	0.771	0.074	0.002	н/д	0.015	0.0	н/д	0.862	5.172
Valine (g)	1.157	0.136	0.003	н/д	0.023	0.0	н/д	1.319	7.914
Arginine (g)	1.504	0.182	0.017	н/д	0.023	0.0	н/д	1.725	10.35
Histidine (g)	0.694	0.052	0.002	н/д	0.015	0.0	н/д	0.763	4.578
Alanine (g)	1.401	0.126	0.003	н/д	0.031	0.0	н/д	1.561	9.366
Aspartic acid (g)	2.133	0.207	0.015	н/д	0.153	0.0	н/д	2.508	15.048
Glutamic acid (g)	3.483	0.429	0.043	н/д	0.498	0.0	н/д	4.452	26.712
Glycine (g)	1.568	0.102	0.005	н/д	0.023	0.0	н/д	1.698	10.188
Proline (g)	1.17	0.105	0.002	н/д	0.015	0.0	н/д	1.291	7.746
Serine (g)	0.848	0.117	0.003	н/д	0.031	0.0	н/д	0.999	5.994
Cholesterol (mg)	96.387	0.0	0.0	0.0	0.0	0.0	0.0	96.387	578.322
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.539	0.056	0.007	0.056	0.023	0.0	0.216	5.896	35.376
Phytosterols (mg)	н/д	н/д	2.475	н/д	н/д	0.0	н/д	2.475	14.85
Monounsaturated Fat (g)	8.019	0.065	0.002	0.313	0.023	0.0	0.324	8.746	52.476
Polyunsaturated (g)	4.151	0.056	0.003	0.036	0.054	0.0	0.156	4.456	26.736