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Рецепт Cream Of Mushroom And White Bean Soup

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0 голосов | 1538 визитов
Порций: 10

Ингредиенты

Cost per serving $0.94 view details
  • 1 1/2 Tbsp. extra virgin olive oil
  • 1 x onion minced
  • 1 lb mushrooms sliced
  • 1 stalk celery minced
  • 2 c. lowfat chicken broth
  • 1 x 8 oz can (2 %) evaporated lowfat milk
  • 1 x 19 oz can white beans rinsed/liquid removed
  • 1 tsp thyme black pepper to taste
  • 1/2 c. plain low-fat yogurt

Инструкции

  1. Saute/fry onions in oil. Add in mushrooms and celery. Cook 10 min. Add in stock, lowfat milk, beans and seasonings; simmer 10 min. Whisk a little of the soup into yogurt, blending well; add in to the pot. In blender or possibly food processor, puree 2 c. of soup. Return to pot; blend; serve Makes 2 1/2 qts

Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 10 servings
Calories 113  
Calories from Fat 25 22%
Total Fat 2.85g 4%
Saturated Fat 0.61g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 200mg 8%
Potassium 480mg 14%
Total Carbs 16.36g 4%
Dietary Fiber 3.7g 12%
Sugars 2.03g 1%
Protein 6.69g 11%
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