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Рецепт Cabbage With Pork And White Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 14 ounce tin white beans, liquid removed, and, rinsed
1/2 c. water salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
45.36g 		oil
6.8g 		sausage
56.5g 		onion
24.75g 		tomato
28.21g 		rosemary
0.83g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 0.58 0.0 8.05 0.27 0.25 0.04 0.01 9.2 36.8
Total Fat (g) 0.05 6.8 17.7 0.02 0.06 0.13 0.0 24.76 99.04
Carbohydrates (g) 2.63 0.0 0.37 2.31 1.11 0.53 0.02 6.96 27.84
Ash (g) 0.29 0.0 1.53 0.09 0.14 0.05 0.01 2.1 8.4
Calories (kcal) 11.34 60.112 195.49 9.9 5.078 2.731 0.086 284.736 1138.944
Starch (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д 0.25 0.0 н/д н/д 0.28 1.12
Glucose (dextrose) (g) 0.76 н/д н/д 0.49 0.35 н/д н/д 1.6 6.4
Fructose (g) 0.66 н/д н/д 0.32 0.39 н/д н/д 1.36 5.44
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.81 0.0 28.86 22.05 26.66 0.08 0.21 119.67 478.68
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.45 0.0 н/д 1.05 0.74 н/д 0.0 3.24 12.96
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.4 0.3 0.4 0.0 2.3 9.2
Calcium (mg) 18.144 0.0 10.17 5.693 2.821 10.56 0.328 47.715 190.86
Iron (mg) 0.21 0.0 0.67 0.05 0.08 0.24 0.01 1.27 5.08
Magnesium (mg) 5.443 0.0 7.91 2.475 3.103 1.815 0.119 20.865 83.46
Phosphorus (mg) 11.794 0.0 80.23 7.178 6.77 0.578 0.138 106.687 426.748
Potassium (mg) 77.112 0.0 142.945 36.135 66.858 7.879 1.316 332.244 1328.976
Sodium (mg) 8.165 0.0 413.015 0.99 1.411 0.413 0.133 424.126 1696.504
Zinc (mg) 0.08 0.0 1.01 0.04 0.05 0.03 0.0 1.21 4.84
Copper (mg) 0.009 0.0 0.045 0.01 0.017 0.005 0.0 0.086 0.344
Manganese (mg) 0.073 н/д 0.034 0.032 0.031 0.015 0.0 0.185 0.74
Selenium (mcg) 0.1 0.0 14.0 0.1 0.0 0.0 0.0 14.3 57.2
Vitamin A, IU (IU) 44.453 0.0 0.0 0.495 234.989 25.806 20.007 325.75 1303.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 0.0 11.848 1.287 1.0 16.403 65.612
Beta Carotene (mcg) 19.051 0.0 н/д 0.248 126.663 н/д 12.003 157.965 631.86
Vitamin E (mg) 0.07 0.63 н/д 0.0 0.15 н/д 0.0 0.85 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 725.843 н/д 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 13.608 0.0 н/д 0.99 34.698 н/д 13.207 62.504 250.016
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.03 н/д 0.0 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 16.6 0.0 1.1 1.8 3.6 0.5 0.3 24.0 96.0
Thiamin (mg) 0.027 0.0 0.322 0.012 0.011 0.004 0.0 0.377 1.508
Riboflavin (mg) 0.018 0.0 0.096 0.007 0.006 0.004 0.0 0.131 0.524
Niacin (mg) 0.104 0.0 1.836 0.03 0.166 0.008 0.003 2.148 8.592
Pantothenic acid (mg) 0.095 0.0 0.288 0.03 0.025 н/д 0.001 0.439 1.756
Vitamin B-6 (mg) 0.054 0.0 0.17 0.03 0.023 0.014 0.0 0.291 1.164
Folate (mcg) 19.505 0.0 4.52 4.703 4.232 2.533 0.361 35.853 143.412
Vitamin B-12 (mcg) 0.0 0.0 0.51 0.0 0.0 0.0 0.0 0.51 2.04
Choline (mg) 4.9 н/д н/д 1.5 1.9 н/д 0.0 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.062 0.002 0.003 н/д 0.0 0.072 0.288
Threonine (g) 0.018 0.0 0.316 0.005 0.008 н/д 0.0 0.348 1.392
Isoleucine (g) 0.014 0.0 0.294 0.002 0.006 н/д 0.0 0.316 1.264
Leucine (g) 0.018 0.0 0.542 0.007 0.008 н/д 0.0 0.577 2.308
Lysine (g) 0.018 0.0 0.61 0.01 0.008 н/д 0.0 0.647 2.588
Methionine (g) 0.005 0.0 0.198 0.0 0.003 н/д 0.0 0.205 0.82
Cystine (g) 0.005 0.0 0.079 0.0 0.003 н/д 0.0 0.086 0.344
Phenylalanine (g) 0.014 0.0 0.271 0.007 0.02 н/д 0.0 0.312 1.248
Tyrosine (g) 0.009 0.0 0.232 0.002 0.003 н/д 0.0 0.246 0.984
Valine (g) 0.018 0.0 0.322 0.005 0.006 н/д 0.0 0.351 1.404
Arginine (g) 0.036 0.0 0.475 0.025 0.006 н/д 0.0 0.542 2.168
Histidine (g) 0.009 0.0 0.232 0.002 0.003 н/д 0.0 0.246 0.984
Alanine (g) 0.018 0.0 0.452 0.005 0.008 н/д 0.0 0.484 1.936
Aspartic acid (g) 0.054 0.0 0.672 0.022 0.039 н/д 0.001 0.789 3.156
Glutamic acid (g) 0.132 0.0 1.113 0.064 0.121 н/д 0.001 1.431 5.724
Glycine (g) 0.014 0.0 0.492 0.007 0.006 н/д 0.0 0.519 2.076
Proline (g) 0.023 0.0 0.373 0.002 0.006 н/д 0.0 0.404 1.616
Serine (g) 0.023 0.0 0.311 0.005 0.008 н/д 0.0 0.347 1.388
Cholesterol (mg) 0.0 0.0 42.94 0.0 0.0 0.0 0.0 42.94 171.76
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.014 0.505 6.368 0.01 0.008 0.061 0.0 6.966 27.864
Phytosterols (mg) 4.99 17.0 0.0 3.713 1.975 0.479 0.012 28.167 112.668
Monounsaturated Fat (g) 0.009 1.546 8.102 0.002 0.008 0.025 0.001 9.693 38.772
Polyunsaturated (g) 0.009 4.43 2.277 0.005 0.023 0.019 0.0 6.763 27.052