Рецепт Stuffed Bell Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bell peppers 134.48g	beef 113.4g	fish broth 91.5g	marinara sauce 96.38g	rice 34.69g	parmesan cheese 12.5g	salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	1.33	19.7	1.83	1.72	2.47	4.81	0.0	31.85	127.4
Total Fat (g)	0.4	19.36	0.55	2.59	0.23	3.58	0.0	26.71	106.84
Carbohydrates (g)	8.11	0.0	0.37	13.26	27.73	0.51	0.0	49.98	199.92
Ash (g)	0.63	0.98	0.89	н/д	0.22	1.0	1.5	5.22	20.88
Calories (kcal)	41.689	258.546	14.64	83.846	126.609	53.875	0.0	579.206	2316.824
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.03	0.02	н/д	0.05	0.2
Glucose (dextrose) (g)	2.61	н/д	н/д	н/д	0.01	0.02	н/д	2.63	10.52
Fructose (g)	3.04	н/д	н/д	н/д	0.01	0.02	н/д	3.06	12.24
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.02	н/д	0.02	0.08
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.02	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	124.0	74.63	87.84	77.11	4.03	2.61	0.0	370.22	1480.88
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.65	н/д	0.08	8.52	0.04	0.11	0.0	14.4	57.6
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.02	н/д	0.02	0.08
Dietary Fiber (g)	2.8	0.0	0.0	2.5	0.5	0.0	0.0	5.8	23.2
Calcium (mg)	9.414	7.938	27.45	21.203	9.713	138.625	0.36	214.701	858.804
Iron (mg)	0.58	1.92	0.19	0.69	1.5	0.11	0.0	4.99	19.96
Magnesium (mg)	16.138	19.278	0.915	20.239	8.672	4.75	0.015	70.006	280.024
Phosphorus (mg)	34.965	138.345	27.45	34.695	39.891	91.125	0.0	366.47	1465.88
Potassium (mg)	283.753	278.958	78.69	304.545	39.891	15.625	0.12	1001.581	4006.324
Sodium (mg)	5.379	64.637	290.97	395.138	1.734	191.125	581.37	1530.353	6121.412
Zinc (mg)	0.34	4.07	0.09	0.52	0.38	0.48	0.0	5.88	23.52
Copper (mg)	0.027	0.068	0.046	0.183	0.076	0.03	0.0	0.431	1.724
Manganese (mg)	0.148	0.023	н/д	н/д	0.378	0.011	0.002	0.561	2.244
Selenium (mcg)	0.1	13.7	0.6	1.3	5.2	2.2	0.0	23.3	93.2
Vitamin A, IU (IU)	4210.569	0.0	3.66	н/д	0.0	55.25	0.0	4269.479	17077.916
Retinol (mcg)	0.0	0.0	0.915	0.0	0.0	14.625	0.0	15.54	62.16
Vitamin A, RAE (mcg_RAE)	211.134	0.0	0.915	36.623	0.0	15.0	0.0	263.671	1054.684
Beta Carotene (mcg)	2183.955	н/д	0.0	431.76	0.0	3.875	0.0	2619.59	10478.36
Vitamin E (mg)	2.12	н/д	0.14	2.31	0.04	0.03	0.0	4.65	18.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	12196.256	0.0	0.0	0.0	12196.256	48785.024
Lutein + zeaxanthin (mcg)	68.585	н/д	0.0	169.62	0.0	0.0	0.0	238.205	952.82
Tocopherol, beta (mg)	0.07	н/д	н/д	н/д	н/д	н/д	н/д	0.07	0.28
Tocopherol, gamma (mg)	0.19	н/д	н/д	н/д	н/д	н/д	н/д	0.19	0.76
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	171.7	0.0	0.0	1.9	0.0	0.0	0.0	173.7	694.8
Thiamin (mg)	0.067	0.068	0.0	0.019	0.201	0.004	0.0	0.359	1.436
Riboflavin (mg)	0.121	0.261	0.027	0.058	0.017	0.061	0.0	0.546	2.184
Niacin (mg)	1.318	4.774	1.254	3.778	1.453	0.014	0.0	12.591	50.364
Pantothenic acid (mg)	0.43	0.408	н/д	н/д	0.35	0.041	0.0	1.23	4.92
Vitamin B-6 (mg)	0.39	0.272	0.009	0.164	0.056	0.006	0.0	0.897	3.588
Folate (mcg)	61.861	7.938	3.66	12.529	80.128	1.25	0.0	167.366	669.464
Vitamin B-12 (mcg)	0.0	2.17	0.09	0.0	0.0	0.28	0.0	2.54	10.16
Choline (mg)	7.5	н/д	8.4	13.2	2.0	1.9	0.0	33.1	132.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	77.353	0.0	0.0	77.353	309.412
Tryptophan (g)	0.013	н/д	н/д	н/д	0.028	0.065	0.0	0.106	0.424
Threonine (g)	0.054	н/д	н/д	н/д	0.09	0.183	0.0	0.326	1.304
Isoleucine (g)	0.027	н/д	н/д	н/д	0.108	0.246	0.0	0.381	1.524
Leucine (g)	0.054	н/д	н/д	н/д	0.205	0.465	0.0	0.723	2.892
Lysine (g)	0.054	н/д	н/д	н/д	0.09	0.373	0.0	0.516	2.064
Methionine (g)	0.013	н/д	н/д	н/д	0.059	0.128	0.0	0.2	0.8
Cystine (g)	0.027	н/д	н/д	н/д	0.052	0.015	0.0	0.094	0.376
Phenylalanine (g)	0.067	н/д	н/д	н/д	0.132	0.26	0.0	0.459	1.836
Tyrosine (g)	0.013	н/д	н/д	н/д	0.083	0.291	0.0	0.388	1.552
Valine (g)	0.04	н/д	н/д	н/д	0.153	0.315	0.0	0.508	2.032
Arginine (g)	0.054	н/д	н/д	н/д	0.205	0.196	0.0	0.455	1.82
Histidine (g)	0.027	н/д	н/д	н/д	0.059	0.136	0.0	0.222	0.888
Alanine (g)	0.04	н/д	н/д	н/д	0.142	0.145	0.0	0.328	1.312
Aspartic acid (g)	0.377	н/д	н/д	н/д	0.232	0.334	0.0	0.943	3.772
Glutamic acid (g)	0.282	н/д	н/д	н/д	0.482	1.088	0.0	1.852	7.408
Glycine (g)	0.04	н/д	н/д	н/д	0.114	0.095	0.0	0.25	1.0
Proline (g)	0.027	н/д	н/д	н/д	0.118	0.578	0.0	0.722	2.888
Serine (g)	0.067	н/д	н/д	н/д	0.132	0.286	0.0	0.485	1.94
Cholesterol (mg)	0.0	78.244	0.0	1.928	0.0	11.0	0.0	91.172	364.688
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	7.722	0.128	0.675	0.062	2.163	0.0	10.79	43.16
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.0	8.403	0.11	0.569	0.073	1.048	0.0	10.202	40.808
Polyunsaturated (g)	0.094	0.805	0.146	1.137	0.062	0.146	0.0	2.392	9.568