Main dish, 300 or fewer calories Рецепты

Chicken Legs and Thighs with a Garlic and Spice Rub

Bowties with Spinach and Barley.

Spinach Artichoke Grilled Cheese

Yea. It's as good as it sounds. As so easy!

Potato Pancakes

Simple and filling meal.

20 minute Skillet Baked Eggplant Parmesan

Delicious Italian Dish-so easy and so tasty!

Chicken with Marsala Mushroom Sauce

Chicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich…

Lemon Chicken Stir-Fry with Ramen Noodles

Part of the fun of making this delicious dish is the time spent in the kitchen chopping veggies with my…

Chili Lime Chicken Skewers

There Grilled Chili Lime Chicken Skewers are a hit a bbq parties. Easy to make, and easy to eat.

Broiled Tilapia Parmesan

This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the…

Apple Pork Chops with Stuffing

Although this is a kidney friendly and diabetic friendly my whole family loves this receipe and its very easy to make.

No Salt Spice Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but…

Chicken breast with mushroom sauce and stuffed spinach

1.Sprinkle chicken breast halves with salt and pepper on each side. 2.Preheat a large non-stick skillet over…

vegge nut loaf

A great dinner recipe..for the whole family.Healthy,tasty and easy to prepare.Mix and match according to your preferences.Sustitute with…

Arrabbiata Sauce

This easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or…

Southwestern Chicken

This is a favorite way to prepare chicken. It’s very versatile and can be served over lettuce as a taco salad, in a taco shell, or wrapped in a…